A. Wilcox

Andrew Wilcox

30-39

All-time

Miles	48
Calories	2,007
Score	0

Andrew Wilcox

The Park Center of Murray

30-39

January 9, 2019

10.1 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:22

1

11:22

2.93

15.5

144

187

149

Fruitdale

4.42 mi in 15:03

1

15:03

4.42

17.6

183

178

139

Titan Time

1.75 mi in 5:58

1

5:58

1.75

17.6

80

198

146

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

38

163

122
January 7, 2019

6.7 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:57

1

10:57

3.37

18.5

148

202

147

Evening Bliss

2.36 mi in 7:29

1

7:29

2.36

18.9

104

210

137

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

32

112

102
January 4, 2019

4.4 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:03

1

15:03

4.42

17.6

176

171

137
January 3, 2019

9.0 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:32

1

16:32

5

18.1

199

177

139

Bent Spoke

4.01 mi in 12:48

1

12:48

4.01

18.8

179

209

141
January 2, 2019

5.3 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:44

1

4:44

1.5

19.0

59

184

128

Rolling Thunder

1.02 mi in 3:14

1

3:14

1.02

18.9

43

198

129

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

39

184

118

Titan Time

1.75 mi in 5:47

1

5:47

1.75

18.2

78

200

136
January 1, 2019

4.4 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:08

1

15:08

4.42

17.5

166

158

135
December 29, 2018

6.0 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

37

156

137

Rolling Thunder

1.02 mi in 3:40

1

3:40

1.02

16.7

42

166

132

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

38

154

124

Redwood Dash

3.00 mi in 11:34

2

11:34

3

15.6

115

142

134
December 27, 2018

1.5 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:13

1

5:13

1.5

17.3

52

143

127

Road

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 2

Basic

Expresso Speedway

3:07

1.0
Miles

18.9
MPH

184
Watts

Expresso Speedway

3:07

1.0 Miles
18.9 MPH
184 Watts

Rolling Thunder

3:14

1.0
Miles

18.8
MPH

198
Watts

Rolling Thunder

3:14

1.0 Miles
18.8 MPH
198 Watts

Redwood Dash

4:44

1.5
Miles

18.9
MPH

184
Watts

Redwood Dash

4:44

1.5 Miles
18.9 MPH
184 Watts

Titan Time

5:47

1.8
Miles

17.8
MPH

200
Watts

Titan Time

5:47

1.8 Miles
17.8 MPH
200 Watts

Evening Bliss

7:29

2.4
Miles

18.8
MPH

210
Watts

Evening Bliss

7:29

2.4 Miles
18.8 MPH
210 Watts

Alpine Splash

11:22

2.9
Miles

15.4
MPH

187
Watts

Alpine Splash

11:22

2.9 Miles
15.4 MPH
187 Watts

Coastal Run

10:57

3.4
Miles

18.5
MPH

202
Watts

Coastal Run

10:57

3.4 Miles
18.5 MPH
202 Watts

Bent Spoke

12:48

4.0
Miles

18.5
MPH

209
Watts

Bent Spoke

12:48

4.0 Miles
18.5 MPH
209 Watts

Fruitdale

15:03

4.4
Miles

17.6
MPH

171
Watts

Fruitdale

15:03

4.4 Miles
17.6 MPH
171 Watts

Moderate

Dragon Fire

16:32

5.0
Miles

18.1
MPH

177
Watts

Dragon Fire

16:32

5.0 Miles
18.1 MPH
177 Watts

All-time

January 9, 2019

10.1 Miles

444 Calories

0 Score

January 7, 2019

6.7 Miles

284 Calories

0 Score

January 4, 2019

4.4 Miles

176 Calories

0 Score

January 3, 2019

9.0 Miles

379 Calories

0 Score

January 2, 2019

5.3 Miles

218 Calories

0 Score

January 1, 2019

4.4 Miles

166 Calories

0 Score

December 29, 2018

6.0 Miles

232 Calories

0 Score

December 27, 2018

1.5 Miles

52 Calories

0 Score

Road

Challenges

Basic

3:07

3:14

4:44

5:47

7:29

11:22

10:57

12:48

15:03

Moderate

16:32

Marathoner

Biker

First Mile

Ride of the Week: 2

This rider is a Team Captain