M. Rauzi

Molly Rauzi

50-59

All-time

Miles	42
Calories	1,254
Score	4,500

Molly Rauzi

Lakewood Country Club

50-59

February 24, 2019

8.0 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.02 mi in 36:56

1.82

36:56

8.02

13.0

219

75

129
February 9, 2019

4.0 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:37

1

21:37

4.01

11.1

121

70

124
February 2, 2019

5.4 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 31:10

1

31:10

5.37

10.3

188

76

136
January 13, 2019

9.9 Miles

303 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:40

1

Laps

12:40

2.36

11.2

65

63

132

Apple Grinder

6.98 mi in 34:51

1

Laps

34:51

6.98

12.0

225

84

137

Train

0.51 mi in 4:00

4:00

0.51

7.6

13

31

0
January 6, 2019

6.4 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.23 mi in 6:35

Goal: 1 Mile

0.53

6:35

1.23

11.2

36

69

134

Rabbit Run

1.07 mi in 6:16

Goal: 1 Mile

0.47

6:16

1.07

10.2

31

62

132

Mini Mayhem

1.06 mi in 5:37

Goal: 1 Mile

0.52

5:37

1.06

11.3

27

59

119

Titan Time

1.03 mi in 5:19

Goal: 1 Mile

0.59

5:19

1.03

11.6

30

72

123

Rolling Thunder

1.02 mi in 5:01

Goal: 1 Mile

1

5:01

1.02

12.2

28

70

119

Expresso Speedway

1.00 mi in 4:58

Goal: 1 Mile

1

4:58

1

12.1

24

57

112
December 30, 2018

6.8 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:45

Goal: 25 Calories

1

7:45

1.5

11.6

37

58

130

Coastal Run

0.25 mi in 1:27

0.08

1:27

0.25

10.3

8

64

122

Campus Loop

3.00 mi in 15:18

1.49

15:18

3

11.8

82

66

126

Expresso Speedway

2.00 mi in 10:44

Goal: 1 Mile

2

10:44

2

11.2

57

64

131

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:58

1.0
Miles

11.9
MPH

57
Watts

Expresso Speedway

4:58

1.0 Miles
11.9 MPH
57 Watts

Rolling Thunder

5:01

1.0
Miles

12.3
MPH

70
Watts

Rolling Thunder

5:01

1.0 Miles
12.3 MPH
70 Watts

Redwood Dash

7:45

1.5
Miles

11.6
MPH

58
Watts

Redwood Dash

7:45

1.5 Miles
11.6 MPH
58 Watts

Campus Loop

10:15

2.0
Miles

11.9
MPH

64
Watts

Campus Loop

10:15

2.0 Miles
11.9 MPH
64 Watts

Evening Bliss

12:40

2.4
Miles

11.1
MPH

63
Watts

Evening Bliss

12:40

2.4 Miles
11.1 MPH
63 Watts

Bent Spoke

21:37

4.0
Miles

11.0
MPH

70
Watts

Bent Spoke

21:37

4.0 Miles
11.0 MPH
70 Watts

Fruitdale

20:21

4.4
Miles

13.0
MPH

73
Watts

Fruitdale

20:21

4.4 Miles
13.0 MPH
73 Watts

Moderate

Billy Goat Falls

31:10

5.4
Miles

10.3
MPH

76
Watts

Billy Goat Falls

31:10

5.4 Miles
10.3 MPH
76 Watts

Apple Grinder

34:51

7.0
Miles

12.0
MPH

84
Watts

Apple Grinder

34:51

7.0 Miles
12.0 MPH
84 Watts

All-time

February 24, 2019

8.0 Miles

219 Calories

0 Score

February 9, 2019

4.0 Miles

121 Calories

0 Score

February 2, 2019

5.4 Miles

188 Calories

0 Score

January 13, 2019

9.9 Miles

303 Calories

0 Score

January 6, 2019

6.4 Miles

177 Calories

0 Score

December 30, 2018

6.8 Miles

183 Calories

0 Score

Road

Basic

4:58

5:01

7:45

10:15

12:40

21:37

20:21

Moderate

31:10

34:51

Marathoner

Biker

First Mile

This rider is a Team Captain