Alphonso Riddck
YMCA - Delaware - Western
30-39
Alphonso Riddck
Double Marathoner Ride of the Week: 10

All-time

Miles 95
Calories 3,933
Score 0

  • February 28, 2022

    4.0 Miles
    170 Calories
    0 Score
    Rides
    4.01 mi in 15:28

  • March 13, 2020

    3.0 Miles
    109 Calories
    0 Score
    Rides
    3.00 mi in 12:04

  • March 7, 2020

    6.0 Miles
    229 Calories
    0 Score
    Rides
    4.01 mi in 17:00
    2.03 mi in 7:56

  • February 13, 2020

    5.1 Miles
    184 Calories
    0 Score
    Rides
    1.14 mi in 4:49
    1.00 mi in 3:38
    3.00 mi in 11:44

  • February 11, 2020

    2.4 Miles
    86 Calories
    0 Score
    Rides
    1.41 mi in 6:02
    1.00 mi in 3:42

  • April 6, 2019

    2.9 Miles
    141 Calories
    0 Score
    Rides
    2.93 mi in 11:26

  • March 26, 2019

    2.5 Miles
    109 Calories
    0 Score
    Rides
    2.55 mi in 10:14

  • March 23, 2019

    4.4 Miles
    181 Calories
    0 Score
    Rides
    2.36 mi in 8:13
    2.03 mi in 7:25

  • March 18, 2019

    2.9 Miles
    122 Calories
    0 Score
    Rides
    2.91 mi in 10:39

  • March 15, 2019

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.00 mi in 7:54
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 4
Ride of the Week: 4

Basic

Expresso Speedway

3:38

1.0 Miles
16.6 MPH
145 Watts
Redwood Dash

5:31

1.5 Miles
16.3 MPH
147 Watts
Campus Loop

7:56

2.0 Miles
15.4 MPH
134 Watts
Mini Mayhem

7:25

2.0 Miles
16.4 MPH
157 Watts
Evening Bliss

8:13

2.4 Miles
17.3 MPH
182 Watts
Lost Trail

10:39

2.9 Miles
16.4 MPH
166 Watts
Alpine Splash

11:26

2.9 Miles
15.4 MPH
180 Watts
Bent Spoke

15:28

4.0 Miles
15.6 MPH
164 Watts
Fruitdale

19:23

4.4 Miles
13.7 MPH
109 Watts

Moderate

City Express

22:29

4.5 Miles
12.1 MPH
153 Watts
Billy Goat Falls

21:45

5.4 Miles
14.8 MPH
165 Watts
Broken Spoke

19:57

5.4 Miles
16.3 MPH
172 Watts
Sunday Afternoon

28:26

7.0 Miles
14.7 MPH
145 Watts

Challenging

Ravens Roost

27:50

7.2 Miles
15.6 MPH
169 Watts
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