Workout Beef
YMCA - Sidney-Shelby County
30-39
Workout Beef
Double Centurion Ride of the Week: 2

All-time

Miles 280
Calories 12,831
Score 69,530

  • June 20, 2022

    4.6 Miles
    151 Calories
    0 Score
    Rides
    3.95 mi in 27:12
    20,010 points

  • February 9, 2021

    1.8 Miles
    60 Calories
    0 Score
    Rides
    1.79 mi in 6:28

  • December 30, 2020

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.04 mi in 5:42

  • December 22, 2020

    6.9 Miles
    327 Calories
    0 Score
    Rides
    6.91 mi in 21:20

  • March 16, 2020

    8.4 Miles
    382 Calories
    0 Score
    Rides
    8.38 mi in 25:53

  • March 14, 2020

    7.4 Miles
    378 Calories
    0 Score
    Rides
    7.44 mi in 23:32

  • March 12, 2020

    2.0 Miles
    86 Calories
    0 Score
    Rides
    2.03 mi in 6:16

  • March 10, 2020

    1.0 Miles
    53 Calories
    0 Score
    Rides
    1.02 mi in 2:42

  • March 4, 2020

    2.9 Miles
    121 Calories
    0 Score
    Rides
    2.91 mi in 9:37

  • March 2, 2020

    2.4 Miles
    96 Calories
    0 Score
    Rides
    2.36 mi in 7:52
Titan
Burn 2,500 Calories this month
June 2022
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6

Basic

Expresso Speedway

2:40

1.0 Miles
22.5 MPH
289 Watts
Rolling Thunder

2:41

1.0 Miles
22.7 MPH
319 Watts
Redwood Dash

4:14

1.5 Miles
21.3 MPH
261 Watts
Titan Time

5:09

1.8 Miles
20.4 MPH
268 Watts
Campus Loop

6:16

2.0 Miles
19.4 MPH
218 Watts
Mini Mayhem

6:32

2.0 Miles
18.6 MPH
197 Watts
Rabbit Run

7:52

2.4 Miles
18.0 MPH
192 Watts
Lost Trail

8:08

2.9 Miles
21.5 MPH
285 Watts
Alpine Splash

10:16

2.9 Miles
17.1 MPH
201 Watts
Catacombs

12:34

3.7 Miles
17.8 MPH
206 Watts
Fruitdale

13:09

4.4 Miles
20.2 MPH
223 Watts

Moderate

City Express

15:19

4.5 Miles
17.8 MPH
255 Watts
Dragon Fire

15:27

5.0 Miles
19.4 MPH
213 Watts
Billy Goat Falls

17:45

5.4 Miles
18.2 MPH
215 Watts
Moody Ambush

17:15

5.4 Miles
18.9 MPH
215 Watts
Oblivion

18:01

5.8 Miles
19.1 MPH
223 Watts
Ironhorse Rush

19:30

6.0 Miles
18.5 MPH
214 Watts
Quicksilver

18:13

6.3 Miles
20.9 MPH
266 Watts
Farmers Bluff

21:36

6.9 Miles
19.2 MPH
219 Watts
Stump Puller

21:20

6.9 Miles
19.4 MPH
239 Watts

Challenging

Ravens Roost

23:08

7.2 Miles
18.7 MPH
224 Watts
Stormy Hollow

23:32

7.4 Miles
19.0 MPH
256 Watts
Wicked Workout

27:06

7.9 Miles
17.4 MPH
210 Watts
Oh Mama

26:54

7.9 Miles
17.6 MPH
217 Watts
Rough Rider

25:39

8.4 Miles
19.6 MPH
229 Watts
Falcon Flight

24:15

8.4 Miles
20.7 MPH
265 Watts
Track Fever

26:04

9.0 Miles
20.7 MPH
216 Watts
Drifters Peak

30:23

10.2 Miles
20.1 MPH
285 Watts

Extreme

Pyramid Mountain

42:33

13.5 Miles
19.1 MPH
215 Watts
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