Stephen Westover
Verizon Fitness Center - Ashburn
40-49
Stephen Westover
Double Centurion Ride of the Week: 26

All-time

Miles 205
Calories 9,064
Score 4,915

  • June 24, 2019

    20.0 Miles
    924 Calories
    0 Score
    Rides
    20.02 mi in 1:16:43

  • June 13, 2019

    7.4 Miles
    374 Calories
    0 Score
    Rides
    4.53 mi in 17:40
    2.91 mi in 9:36

  • June 4, 2019

    11.6 Miles
    505 Calories
    0 Score
    Rides
    10.01 mi in 39:53
    4,915 points

  • May 31, 2019

    10.1 Miles
    376 Calories
    0 Score
    Rides
    10.11 mi in 38:16

  • May 30, 2019

    15.0 Miles
    644 Calories
    0 Score
    Rides
    7.44 mi in 30:28
    7.60 mi in 28:44

  • May 29, 2019

    14.3 Miles
    600 Calories
    0 Score
    Rides
    1.50 mi in 4:31
    1.02 mi in 3:09
    2.03 mi in 6:03
    2.36 mi in 7:35
    3.37 mi in 11:28
    4.01 mi in 14:44

  • May 28, 2019

    15.0 Miles
    663 Calories
    0 Score
    Rides
    4.42 mi in 14:14
    6.01 mi in 22:33
    4.53 mi in 20:37

  • May 24, 2019

    12.4 Miles
    523 Calories
    0 Score
    Rides
    5.37 mi in 19:29
    6.98 mi in 25:59

  • May 23, 2019

    11.4 Miles
    492 Calories
    0 Score
    Rides
    8.38 mi in 28:50
    1.00 mi in 2:51
    2.03 mi in 6:06

  • May 22, 2019

    8.8 Miles
    355 Calories
    0 Score
    Rides
    8.84 mi in 28:55
Tour d'Expresso 2019
Pick a Level and Complete all the Stages
6 Jul 2019 - 28 Jul 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Giro d'Expresso 2019
Pick a level and complete all the stages
11 May 2019 - 2 Jun 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 23
Ride of the Week: 23
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 21
Ride of the Week: 21
Road Warrior
Road Warrior

Basic

Expresso Speedway

2:51

1.0 Miles
20.6 MPH
239 Watts
Rolling Thunder

3:09

1.0 Miles
19.4 MPH
216 Watts
Redwood Dash

4:31

1.5 Miles
19.9 MPH
214 Watts
Campus Loop

6:01

2.0 Miles
20.2 MPH
236 Watts
Mini Mayhem

6:03

2.0 Miles
20.1 MPH
229 Watts
Evening Bliss

7:35

2.4 Miles
18.6 MPH
196 Watts
Rabbit Run

8:01

2.4 Miles
17.5 MPH
173 Watts
Lost Trail

9:36

2.9 Miles
18.3 MPH
189 Watts
Alpine Splash

9:53

2.9 Miles
17.8 MPH
222 Watts
Coastal Run

11:28

3.4 Miles
17.7 MPH
174 Watts
Bent Spoke

12:58

4.0 Miles
18.3 MPH
208 Watts
Fruitdale

13:40

4.4 Miles
19.4 MPH
206 Watts

Moderate

City Express

17:01

4.5 Miles
16.1 MPH
231 Watts
Billy Goat Falls

19:29

5.4 Miles
16.6 MPH
187 Watts
Ironhorse Rush

22:33

6.0 Miles
16.0 MPH
159 Watts
Apple Grinder

25:59

7.0 Miles
16.2 MPH
154 Watts

Challenging

Stormy Hollow

30:28

7.4 Miles
14.7 MPH
146 Watts
Odyssey

28:44

7.6 Miles
15.9 MPH
168 Watts
Rough Rider

28:50

8.4 Miles
17.6 MPH
180 Watts
Outlaw Rock

39:53

10.0 Miles
15.1 MPH
164 Watts

Extreme

Savage Revenge

1:16:43

20.0 Miles
15.7 MPH
176 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default