J. Kocal

John Kocal

70-79

All-time

Miles	159
Calories	6,733
Score	0

John Kocal

YMCA - Silicon Valley - Central

70-79

January 21, 2020

18.3 Miles

789 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:27:38

1

1:27:38

18.3

12.5

789

123

109
March 21, 2019

19.5 Miles

845 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

19.54 mi in 1:28:35

0.98

1:28:35

19.54

13.2

845

135

116
March 2, 2019

20.0 Miles

871 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:27:34

1

1:27:34

20.02

13.7

871

141

122
February 16, 2019

20.4 Miles

848 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.36 mi in 1:31:57

1.02

1:31:57

20.36

13.3

848

130

99
February 14, 2019

13.8 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.75 mi in 56:45

1.02

56:45

13.75

14.5

531

132

102
February 5, 2019

18.7 Miles

800 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.71 mi in 1:28:52

1.02

1:28:52

18.71

12.6

800

126

98
February 2, 2019

13.5 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 59:28

1

59:28

13.51

13.6

500

116

95
January 31, 2019

12.5 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

12.54 mi in 1:04:06

1.06

1:04:06

12.54

11.7

558

121

114
January 17, 2019

11.3 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.29 mi in 52:40

1.02

52:40

11.29

12.9

502

135

103
January 10, 2019

10.4 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.41 mi in 51:57

1.02

51:57

10.41

12.0

468

126

105

Titan

Burn 5,000 Calories for your chance to win $100

January 2020

View Results

Workout Wizard

Ride 10 hours for your chance to win $100

March 2019

View Results

Rally for the Y 2019

Ride to raise money and awareness for your Y!

February 2019

View Results

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2019

View Results

Titan

Burn 5,000 Calories for your chance to win $100

January 2019

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenging

Drifters Peak

48:33

10.2
Miles

12.6
MPH

133
Watts

Drifters Peak

48:33

10.2 Miles
12.6 MPH
133 Watts

Extreme

Gut Buster

50:20

11.0
Miles

13.1
MPH

138
Watts

Gut Buster

50:20

11.0 Miles
13.1 MPH
138 Watts

Ocean Plunge

56:35

11.8
Miles

12.5
MPH

134
Watts

Ocean Plunge

56:35

11.8 Miles
12.5 MPH
134 Watts

Pyramid Mountain

59:28

13.5
Miles

13.6
MPH

116
Watts

Pyramid Mountain

59:28

13.5 Miles
13.6 MPH
116 Watts

Temple Ridge

55:13

13.5
Miles

14.7
MPH

134
Watts

Temple Ridge

55:13

13.5 Miles
14.7 MPH
134 Watts

Ascension

1:25:41

18.3
Miles

12.8
MPH

129
Watts

Ascension

1:25:41

18.3 Miles
12.8 MPH
129 Watts

Savage Revenge

1:27:34

20.0
Miles

13.7
MPH

141
Watts

Savage Revenge

1:27:34

20.0 Miles
13.7 MPH
141 Watts

All-time

January 21, 2020

18.3 Miles

789 Calories

0 Score

March 21, 2019

19.5 Miles

845 Calories

0 Score

March 2, 2019

20.0 Miles

871 Calories

0 Score

February 16, 2019

20.4 Miles

848 Calories

0 Score

February 14, 2019

13.8 Miles

531 Calories

0 Score

February 5, 2019

18.7 Miles

800 Calories

0 Score

February 2, 2019

13.5 Miles

500 Calories

0 Score

January 31, 2019

12.5 Miles

558 Calories

0 Score

January 17, 2019

11.3 Miles

502 Calories

0 Score

January 10, 2019

10.4 Miles

468 Calories

0 Score

Road

Challenging

48:33

Extreme

50:20

56:35

59:28

55:13

1:25:41

1:27:34

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain