S. Prado

Sara Prado

20-29

All-time

Miles	43
Calories	1,697
Score	0

Sara Prado

YMCA - Metro Los Angeles - Westchester

20-29

March 6, 2019

5.0 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:37

1

20:37

5

14.6

167

111

167
January 24, 2019

6.0 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.01 mi in 26:45

0.86

26:45

6.01

13.5

216

111

166
January 18, 2019

11.8 Miles

536 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:02:11

1

1:02:11

11.81

11.4

536

109

163
January 16, 2019

6.6 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 28:38

1

28:38

4.53

9.5

223

106

171

Rolling Thunder

1.02 mi in 4:03

1

4:03

1.02

15.1

34

118

163

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

32

110

170
January 14, 2019

6.3 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:51

1

13:51

3.37

14.6

111

110

174

Lost Trail

2.91 mi in 13:38

1

13:38

2.91

12.8

98

96

137
January 11, 2019

6.7 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:47

1

8:47

2.03

13.9

64

98

161

Campus Loop

0.71 mi in 3:06

0.35

3:06

0.71

13.7

21

93

148

Alpine Splash

2.93 mi in 16:34

Goal: 25 Calories

1

16:34

2.93

10.6

121

98

149

Expresso Speedway

1.00 mi in 4:30

Goal: 1 Completed Lap

1

4:30

1

13.3

29

83

135

Workout Wizard

Ride 10 hours for your chance to win $100

March 2019

View Results

Rally for the Y 2019

Ride to raise money and awareness for your Y!

February 2019

View Results

2019 Master Series

Pick any challenges and complete by year's end

1 Jan 2019 - 31 Dec 2019

View Results

Titan

Burn 5,000 Calories for your chance to win $100

January 2019

View Results

Ride of the Week: 2019

The full list of past results

30 Dec 2018 - 28 Dec 2019

View Results

Road

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 2

Basic

Expresso Speedway

4:01

1.0
Miles

15.1
MPH

110
Watts

Expresso Speedway

4:01

1.0 Miles
15.1 MPH
110 Watts

Rolling Thunder

4:03

1.0
Miles

15.0
MPH

118
Watts

Rolling Thunder

4:03

1.0 Miles
15.0 MPH
118 Watts

Campus Loop

8:47

2.0
Miles

13.9
MPH

98
Watts

Campus Loop

8:47

2.0 Miles
13.9 MPH
98 Watts

Lost Trail

13:38

2.9
Miles

12.9
MPH

96
Watts

Lost Trail

13:38

2.9 Miles
12.9 MPH
96 Watts

Coastal Run

13:51

3.4
Miles

14.6
MPH

110
Watts

Coastal Run

13:51

3.4 Miles
14.6 MPH
110 Watts

Moderate

City Express

28:38

4.5
Miles

9.7
MPH

106
Watts

City Express

28:38

4.5 Miles
9.7 MPH
106 Watts

Dragon Fire

20:37

5.0
Miles

14.8
MPH

111
Watts

Dragon Fire

20:37

5.0 Miles
14.8 MPH
111 Watts

All-time

March 6, 2019

5.0 Miles

167 Calories

0 Score

January 24, 2019

6.0 Miles

216 Calories

0 Score

January 18, 2019

11.8 Miles

536 Calories

0 Score

January 16, 2019

6.6 Miles

289 Calories

0 Score

January 14, 2019

6.3 Miles

208 Calories

0 Score

January 11, 2019

6.7 Miles

234 Calories

0 Score

Road

Challenges

Basic

4:01

4:03

8:47

13:38

13:51

Moderate

28:38

20:37

Marathoner

Biker

First Mile

Ride of the Week: 2

This rider is a Team Captain