Sam Lane
YMCA - Metropolitan Denver - Susan M. Duncan
40-49
Sam Lane
Double Centurion Ride of the Week: 2

All-time

Miles 346
Calories 14,722
Score 0

  • February 6, 2022

    4.5 Miles
    233 Calories
    0 Score
    Rides
    4.53 mi in 24:24

  • January 19, 2020

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.41 mi in 19:47
    Goal: 1 Completed Lap

  • January 11, 2020

    6.5 Miles
    309 Calories
    0 Score
    Rides
    4.53 mi in 24:36
    Goal: 1 Completed Lap
    2.01 mi in 6:57
    Goal: 1 Completed Lap

  • December 15, 2019

    7.6 Miles
    300 Calories
    0 Score
    Rides
    7.60 mi in 39:08
    Goal: 2 Completed Laps

  • April 28, 2019

    11.9 Miles
    524 Calories
    0 Score
    Rides
    10.16 mi in 41:26
    Goal: 1 Completed Lap
    1.75 mi in 7:47
    Goal: 1 Completed Lap

  • April 24, 2019

    8.9 Miles
    371 Calories
    0 Score
    Rides
    2.03 mi in 9:15
    Goal: 1 Completed Lap
    6.91 mi in 22:11
    Goal: 1 Completed Lap

  • April 17, 2019

    11.8 Miles
    477 Calories
    0 Score
    Rides
    10.01 mi in 38:27
    Goal: 1 Completed Lap
    1.75 mi in 7:19
    Goal: 1 Completed Lap

  • April 15, 2019

    10.8 Miles
    392 Calories
    0 Score
    Rides
    9.00 mi in 32:10
    Goal: 1 Completed Lap
    1.81 mi in 6:06
    Goal: 1 Completed Lap

  • April 10, 2019

    12.3 Miles
    489 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    Goal: 1 Completed Lap
    8.38 mi in 29:57
    Goal: 1 Completed Lap
    2.91 mi in 11:11
    Goal: 1 Completed Lap

  • April 7, 2019

    13.4 Miles
    525 Calories
    0 Score
    Rides
    2.36 mi in 9:22
    Goal: 1 Completed Lap
    8.70 mi in 29:04
    Goal: 1 Completed Lap
    2.36 mi in 9:07
    Goal: 1 Completed Lap
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7

Basic

Expresso Speedway

3:26

1.0 Miles
17.3 MPH
156 Watts
Rolling Thunder

3:09

1.0 Miles
19.4 MPH
219 Watts
Redwood Dash

4:33

1.5 Miles
19.6 MPH
214 Watts
Titan Time

5:39

1.8 Miles
18.4 MPH
227 Watts
Campus Loop

7:58

2.0 Miles
15.3 MPH
117 Watts
Mini Mayhem

7:03

2.0 Miles
17.2 MPH
157 Watts
Evening Bliss

9:22

2.4 Miles
15.1 MPH
120 Watts
Rabbit Run

9:07

2.4 Miles
15.4 MPH
126 Watts
Lost Trail

11:11

2.9 Miles
15.6 MPH
136 Watts
Bent Spoke

13:33

4.0 Miles
17.5 MPH
198 Watts

Moderate

City Express

19:01

4.5 Miles
14.3 MPH
193 Watts
Dragon Fire

16:13

5.0 Miles
18.5 MPH
196 Watts
Billy Goat Falls

20:16

5.4 Miles
15.9 MPH
174 Watts
Broken Spoke

18:36

5.4 Miles
17.2 MPH
189 Watts
Moody Ambush

19:05

5.4 Miles
16.9 MPH
184 Watts
Oblivion

20:14

5.8 Miles
17.1 MPH
178 Watts
Ironhorse Rush

21:50

6.0 Miles
16.5 MPH
180 Watts
Quicksilver

20:49

6.3 Miles
18.2 MPH
193 Watts
Farmers Bluff

22:11

6.9 Miles
18.7 MPH
210 Watts
Stump Puller

24:05

6.9 Miles
17.2 MPH
176 Watts
Apple Grinder

23:38

7.0 Miles
17.7 MPH
191 Watts
Sunday Afternoon

27:09

7.0 Miles
15.4 MPH
146 Watts

Challenging

Ravens Roost

28:21

7.2 Miles
15.3 MPH
147 Watts
Stormy Hollow

28:00

7.4 Miles
15.9 MPH
170 Watts
Odyssey

32:22

7.6 Miles
14.1 MPH
141 Watts
Wicked Workout

33:45

7.9 Miles
14.0 MPH
147 Watts
Oh Mama

29:57

7.9 Miles
15.8 MPH
183 Watts
Rough Rider

29:57

8.4 Miles
16.8 MPH
168 Watts
Falcon Flight

27:57

8.4 Miles
18.0 MPH
187 Watts
Track Fever

32:10

9.0 Miles
16.6 MPH
141 Watts
Monkey Pass

36:27

9.5 Miles
15.7 MPH
154 Watts
Drifters Peak

41:26

10.2 Miles
14.6 MPH
160 Watts

Extreme

Thunderball

39:50

10.7 Miles
16.1 MPH
163 Watts
Lost Valley

44:24

11.5 Miles
15.6 MPH
191 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default