Karen Gandy
YMCA - Central Virginia - Jamerson
20-29
Karen Gandy
Next Stop: Glory Ride of the Week: 10

Year-to-date

Miles 148
Calories 4,831
Score 0

All-time

Miles 766
Calories 24,648
Score 0

Monthly Activity

  • June 6, 2025

    4.0 Miles
    128 Calories
    0 Score
    Rides
    4.01 mi in 25:52

  • May 30, 2025

    4.5 Miles
    218 Calories
    0 Score
    Rides
    4.53 mi in 44:52

  • May 23, 2025

    6.3 Miles
    184 Calories
    0 Score
    Rides
    6.33 mi in 42:45

  • May 16, 2025

    3.7 Miles
    130 Calories
    0 Score
    Rides
    3.73 mi in 26:15

  • May 14, 2025

    5.4 Miles
    178 Calories
    0 Score
    Rides
    5.43 mi in 36:10

  • May 9, 2025

    5.4 Miles
    179 Calories
    0 Score
    Rides
    5.43 mi in 33:40

  • May 2, 2025

    2.9 Miles
    112 Calories
    0 Score
    Rides
    2.93 mi in 21:12

  • April 30, 2025

    4.4 Miles
    116 Calories
    0 Score
    Rides
    4.42 mi in 25:16

  • April 23, 2025

    4.0 Miles
    128 Calories
    0 Score
    Rides
    4.01 mi in 27:08

  • April 18, 2025

    5.0 Miles
    144 Calories
    0 Score
    Rides
    5.00 mi in 28:28
Mileage Monster
Cycle 40 Miles
June 2025
Ride Like Fred
292 Miles in 1 Week
12 May 2025 - 18 May 2025
Fangs of Fury
Ride 6 Hours
May 2025
Calorie Crusher
Burn 1,500 Cals!
April 2025
Ride of the Week: 10
Stump Puller (6.9 mi)
5 Mar 2025 - 11 Mar 2025
Mileage Monster
Cycle 10 Miles
March 2025
Rally for the Y '25
Rally, Ride, Raise!
February 2025
Fangs of Fury
Ride 5 hours
February 2025
Ride of the Week: 3
Evening Bliss (2.3 mi)
15 Jan 2025 - 21 Jan 2025
Calorie Crusher
Burn 4,500 Calories
January 2025
Mileage Monster
Ride 40 Miles
December 2024
'24 Turkey Trot
Get pedaling for the Turkey Trot!
27 Nov 2024 - 28 Nov 2024
Fangs of Fury
Ride 8 Hours
November 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Mileage Monster
Ride 80 Miles!
September 2024
Fangs of Fury
Ride 10 Hours
August 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Ride of the Week: 25
Ride Oblivion this week (5.8 miles)
16 Jun 2024 - 22 Jun 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Y Madness 2023 Electric 8 All Tournament
2 Nov 2023
Dragon Hunter
Score 1 million game points
November 2023
Titan
Burn 2,500 Calories
May 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10
Mileage Monster
Mileage Monster
'24 Turkey Trot
'24 Turkey Trot
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 4
Ride of the Week: 4

Basic

Expresso Speedway

4:29

1.0 Miles
13.4 MPH
79 Watts
Titan Time

9:47

1.8 Miles
10.7 MPH
83 Watts
Mini Mayhem

8:50

2.0 Miles
13.8 MPH
94 Watts
Rabbit Run

12:36

2.4 Miles
11.3 MPH
74 Watts
Lost Trail

14:55

2.9 Miles
11.7 MPH
80 Watts
Alpine Splash

15:58

2.9 Miles
11.0 MPH
89 Watts
Coastal Run

15:36

3.4 Miles
13.0 MPH
84 Watts
Catacombs

20:40

3.7 Miles
10.8 MPH
85 Watts
Bent Spoke

21:36

4.0 Miles
11.1 MPH
80 Watts
Fruitdale

20:30

4.4 Miles
12.9 MPH
83 Watts

Moderate

City Express

33:55

4.5 Miles
8.0 MPH
83 Watts
Dragon Fire

26:32

5.0 Miles
11.3 MPH
69 Watts
Billy Goat Falls

29:50

5.4 Miles
10.8 MPH
89 Watts
Broken Spoke

32:07

5.4 Miles
10.1 MPH
69 Watts
Moody Ambush

28:04

5.4 Miles
11.6 MPH
88 Watts
Oblivion

26:52

5.8 Miles
12.8 MPH
102 Watts
Ironhorse Rush

32:13

6.0 Miles
11.2 MPH
87 Watts
Quicksilver

32:23

6.3 Miles
11.7 MPH
80 Watts
Penny Lane

35:16

6.7 Miles
11.4 MPH
66 Watts
Farmers Bluff

34:47

6.9 Miles
11.9 MPH
95 Watts
Stump Puller

35:41

6.9 Miles
11.6 MPH
82 Watts
Apple Grinder

31:39

7.0 Miles
13.2 MPH
105 Watts
Sunday Afternoon

32:31

7.0 Miles
12.9 MPH
100 Watts

Challenging

Ravens Roost

43:06

7.2 Miles
10.1 MPH
72 Watts
Stormy Hollow

36:41

7.4 Miles
12.2 MPH
100 Watts
Odyssey

54:17

7.6 Miles
8.4 MPH
62 Watts
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