Gregg Herken
Toadal Fitness - Westside
70-79
Gregg Herken
McKinley Ride of the Week: 45

Year-to-date

Miles 36
Calories 1,244
Score 0

All-time

Miles 564
Calories 19,880
Score 0

Monthly Activity

  • October 27, 2024

    7.4 Miles
    269 Calories
    0 Score
    Rides
    7.41 mi in 33:25

  • June 13, 2024

    7.6 Miles
    257 Calories
    0 Score
    Rides
    7.64 mi in 36:59

  • May 18, 2024

    7.5 Miles
    260 Calories
    0 Score
    Rides
    7.54 mi in 37:23

  • February 3, 2024

    7.6 Miles
    258 Calories
    0 Score
    Rides
    7.56 mi in 35:32

  • January 6, 2024

    6.0 Miles
    200 Calories
    0 Score
    Rides
    5.96 mi in 30:49

  • December 2, 2023

    7.4 Miles
    217 Calories
    0 Score
    Rides
    7.44 mi in 40:16

  • September 13, 2023

    5.9 Miles
    200 Calories
    0 Score
    Rides
    5.93 mi in 28:16

  • June 20, 2023

    7.0 Miles
    239 Calories
    0 Score
    Rides
    6.98 mi in 34:14

  • June 13, 2023

    7.9 Miles
    261 Calories
    0 Score
    Rides
    7.87 mi in 37:20

  • May 9, 2023

    12.5 Miles
    408 Calories
    0 Score
    Rides
    5.43 mi in 28:28
    4.23 mi in 24:46
    2.87 mi in 15:23
Calorie Crusher
Burn 3,000 Calories
October 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Titan
Burn 5,000 Calories
September 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6

Basic

Campus Loop

8:29

2.0 Miles
14.4 MPH
109 Watts
Lost Trail

13:19

2.9 Miles
13.1 MPH
99 Watts
Alpine Splash

17:16

2.9 Miles
10.2 MPH
86 Watts
Coastal Run

14:43

3.4 Miles
13.8 MPH
110 Watts
Bent Spoke

19:10

4.0 Miles
12.5 MPH
103 Watts

Moderate

City Express

30:18

4.5 Miles
9.0 MPH
101 Watts
Dragon Fire

22:19

5.0 Miles
13.4 MPH
99 Watts
Billy Goat Falls

24:04

5.4 Miles
13.4 MPH
131 Watts
Broken Spoke

24:27

5.4 Miles
13.3 MPH
116 Watts
Moody Ambush

24:57

5.4 Miles
13.1 MPH
111 Watts
Ironhorse Rush

25:58

6.0 Miles
13.9 MPH
130 Watts
Quicksilver

28:06

6.3 Miles
13.5 MPH
107 Watts
Farmers Bluff

30:05

6.9 Miles
13.8 MPH
106 Watts
Stump Puller

30:29

6.9 Miles
13.6 MPH
112 Watts
Apple Grinder

30:26

7.0 Miles
13.8 MPH
122 Watts
Sunday Afternoon

30:54

7.0 Miles
13.6 MPH
119 Watts

Challenging

Ravens Roost

31:17

7.2 Miles
13.9 MPH
132 Watts
Stormy Hollow

37:08

7.4 Miles
12.0 MPH
96 Watts
Odyssey

38:37

7.6 Miles
11.8 MPH
101 Watts
Wicked Workout

43:21

7.9 Miles
10.9 MPH
104 Watts
Rough Rider

37:38

8.4 Miles
13.4 MPH
108 Watts
Falcon Flight

35:09

8.4 Miles
14.3 MPH
113 Watts
Outlaw Rock

59:27

10.0 Miles
10.1 MPH
90 Watts

Extreme

Gut Buster

1:04:39

11.0 Miles
10.2 MPH
96 Watts
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