F. Szostak

Frank Szostak

40-49

All-time

Miles	35
Calories	1,457
Score	56,990

Frank Szostak

Keep Cool - Flins sur Seine

40-49

March 25, 2019

2.4 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.42 mi in 12:55

1.19

12:55

2.42

11.2

99

104

146
March 15, 2019

2.4 Miles

101 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

33,730 points

33,730

Points

5:00

1.39

16.8

56

163

155

Expresso Speedway

1.00 mi in 2:57

1

Laps

2:57

1

20.3

45

230

159
March 1, 2019

3.4 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:39

1

11:39

3.37

17.4

136

171

158
February 25, 2019

6.9 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 28:17

1

28:17

6.91

14.7

266

132

167
February 18, 2019

2.0 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:15

1

3:15

1.02

18.8

46

212

170

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

39

172

155
February 13, 2019

5.4 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:09

1

25:09

5.37

12.8

223

124

161
February 4, 2019

6.5 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 25:58

1

25:58

4.53

10.5

229

123

171

Expresso Speedway

2.00 mi in 6:47

2

6:47

2

17.7

77

166

166
January 30, 2019

2.2 Miles

83 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.06 mi in 5:19

0.71

Laps

5:19

1.06

12.0

42

108

112

Dragons Island - Speed - 5 Min

23,260 points

23,260

Points

5:00

1.12

13.5

41

113

155
January 23, 2019

2.5 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.53 mi in 10:43

2.53

10:43

2.53

14.2

85

108

100
January 18, 2019

1.0 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:48

1

3:48

1.02

16.1

39

150

155

Workout Wizard

Ride 10 hours for your chance to win $100

March 2019

View Results

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2019

View Results

2019 Master Series

Pick any challenges and complete by year's end

1 Jan 2019 - 31 Dec 2019

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Titan

Burn 5,000 Calories for your chance to win $100

January 2019

View Results

Ride of the Week: 2019

The full list of past results

30 Dec 2018 - 28 Dec 2019

View Results

Road

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 7

Basic

Expresso Speedway

2:57

1.0
Miles

20.4
MPH

230
Watts

Expresso Speedway

2:57

1.0 Miles
20.4 MPH
230 Watts

Rolling Thunder

3:15

1.0
Miles

18.8
MPH

212
Watts

Rolling Thunder

3:15

1.0 Miles
18.8 MPH
212 Watts

Campus Loop

6:45

2.0
Miles

18.0
MPH

186
Watts

Campus Loop

6:45

2.0 Miles
18.0 MPH
186 Watts

Coastal Run

11:39

3.4
Miles

17.4
MPH

171
Watts

Coastal Run

11:39

3.4 Miles
17.4 MPH
171 Watts

Moderate

City Express

25:58

4.5
Miles

10.5
MPH

123
Watts

City Express

25:58

4.5 Miles
10.5 MPH
123 Watts

Billy Goat Falls

25:09

5.4
Miles

12.8
MPH

124
Watts

Billy Goat Falls

25:09

5.4 Miles
12.8 MPH
124 Watts

Stump Puller

28:17

6.9
Miles

14.6
MPH

132
Watts

Stump Puller

28:17

6.9 Miles
14.6 MPH
132 Watts

All-time

March 25, 2019

2.4 Miles

99 Calories

0 Score

March 15, 2019

2.4 Miles

101 Calories

0 Score

March 1, 2019

3.4 Miles

136 Calories

0 Score

February 25, 2019

6.9 Miles

266 Calories

0 Score

February 18, 2019

2.0 Miles

85 Calories

0 Score

February 13, 2019

5.4 Miles

223 Calories

0 Score

February 4, 2019

6.5 Miles

306 Calories

0 Score

January 30, 2019

2.2 Miles

83 Calories

0 Score

January 23, 2019

2.5 Miles

85 Calories

0 Score

January 18, 2019

1.0 Miles

39 Calories

0 Score

Road

Challenges

Basic

2:57

3:15

6:45

11:39

Moderate

25:58

25:09

28:17

Marathoner

Biker

First Mile

Ride of the Week: 7

This rider is a Team Captain