Lionel Poncet
Keep Cool - Marignane
40-49
Lionel Poncet
Double Marathoner

All-time

Miles 97
Calories 4,588
Score 0

  • March 3, 2020

    11.2 Miles
    507 Calories
    0 Score
    Rides
    1.22 mi in 6:02
    9.98 mi in 42:01

  • February 20, 2020

    8.2 Miles
    396 Calories
    0 Score
    Rides
    8.24 mi in 29:13

  • December 14, 2019

    11.7 Miles
    564 Calories
    0 Score
    Rides
    0.97 mi in 6:56
    10.74 mi in 33:39

  • December 11, 2019

    6.7 Miles
    330 Calories
    0 Score
    Rides
    6.65 mi in 27:09

  • December 4, 2019

    15.4 Miles
    749 Calories
    0 Score
    Rides
    1.45 mi in 9:38
    13.95 mi in 50:25

  • December 1, 2019

    5.1 Miles
    251 Calories
    0 Score
    Rides
    5.09 mi in 24:17

  • November 23, 2019

    11.0 Miles
    517 Calories
    0 Score
    Rides
    10.67 mi in 34:31
    0.32 mi in 2:16
    Goal: 1 Kilometer

  • November 9, 2019

    10.6 Miles
    523 Calories
    0 Score
    Rides
    10.56 mi in 37:33

  • February 3, 2019

    7.9 Miles
    346 Calories
    0 Score
    Rides
    6.58 mi in 25:22
    1.33 mi in 5:50
    Goal: 5 Minutes

  • January 20, 2019

    4.4 Miles
    169 Calories
    0 Score
    Rides
    4.00 mi in 13:27
    0.41 mi in 1:48
    Goal: 5 Minutes
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:11

1.0 Miles
18.9 MPH
189 Watts
Mini Mayhem

7:47

2.0 Miles
15.7 MPH
166 Watts
Catacombs

11:28

3.7 Miles
19.3 MPH
245 Watts

Moderate

City Express

20:09

4.5 Miles
13.8 MPH
171 Watts
Billy Goat Falls

16:29

5.4 Miles
19.7 MPH
254 Watts
Quicksilver

23:33

6.3 Miles
16.1 MPH
180 Watts

Challenging

Outlaw Rock

34:03

10.0 Miles
17.6 MPH
219 Watts

Extreme

Thunderball

34:31

10.7 Miles
18.6 MPH
221 Watts
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