B. Cashman

Barton Cashman

50-59

All-time

Miles	417
Calories	13,822
Score	0

Barton Cashman

YMCA - Harrisburg Area - West Shore

50-59

February 28, 2019

17.1 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.11 mi in 48:59

2.74

48:59

12.11

14.8

401

112

114

Dragon Fire

5.00 mi in 19:39

1

19:39

5

15.3

165

117

115
February 27, 2019

29.9 Miles

1,053 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 30:07

1

30:07

6.98

13.9

255

117

112

Campus Loop

10.15 mi in 43:46

5

43:46

10.15

13.9

323

99

109

Quicksilver

6.33 mi in 27:05

1

27:05

6.33

14.0

224

114

116

Rabbit Run

2.36 mi in 8:05

1

8:05

2.36

17.5

102

186

138

Campus Loop

4.06 mi in 15:22

2

15:22

4.06

15.9

149

138

129
February 26, 2019

26.8 Miles

858 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 28:19

1

28:19

6.98

14.8

257

127

112

Coastal Run

3.02 mi in 15:29

0.92

15:29

3.02

11.7

92

76

188

Fruitdale

7.00 mi in 32:28

1.59

32:28

7

12.9

195

76

147

Oblivion

5.75 mi in 26:23

1

26:23

5.75

13.1

192

97

112

Campus Loop

4.06 mi in 18:18

2

18:18

4.06

13.3

122

88

143
February 25, 2019

13.0 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 32:52

1

32:52

9

16.4

306

131

126

Fruitdale

4.00 mi in 14:16

0.91

14:16

4

16.8

144

144

120
February 24, 2019

20.0 Miles

717 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.00 mi in 11:37

0.91

11:37

3

15.5

107

130

120

Quicksilver

6.01 mi in 25:19

0.95

25:19

6.01

14.2

222

123

130

Campus Loop

6.09 mi in 28:06

3

28:06

6.09

13.0

181

84

112

Campus Loop

2.03 mi in 6:52

1

6:52

2.03

17.7

84

181

133

Lost Trail

2.91 mi in 11:13

1

11:13

2.91

15.6

122

158

121
February 23, 2019

14.1 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 34:20

1

34:20

6.98

12.2

229

87

108

Evening Bliss

7.08 mi in 32:00

3

32:00

7.08

13.3

212

87

108
February 22, 2019

19.2 Miles

679 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:32

1

16:32

4.42

16.0

159

136

123

Coastal Run

6.74 mi in 27:41

2

27:41

6.74

14.6

241

121

114

Coastal Run

3.00 mi in 12:10

0.91

12:10

3

14.8

105

119

109

Rough Rider

5.00 mi in 21:09

0.60

21:09

5

14.2

175

114

121
February 21, 2019

11.1 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.12 mi in 17:29

0.94

17:29

4.12

14.1

122

93

107

Apple Grinder

6.98 mi in 34:38

1

34:38

6.98

12.1

229

86

109
February 20, 2019

8.4 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 44:01

1

44:01

8.38

11.4

250

71

110
February 19, 2019

3.7 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

3.68 mi in 18:39

0.58

18:39

3.68

11.8

129

92

120

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Rally for the Y 2019

Ghost Buster

Basic

Expresso Speedway

2:37

1.0
Miles

22.5
MPH

282
Watts

Expresso Speedway

2:37

1.0 Miles
22.5 MPH
282 Watts

Rolling Thunder

4:32

1.0
Miles

13.8
MPH

116
Watts

Rolling Thunder

4:32

1.0 Miles
13.8 MPH
116 Watts

Redwood Dash

4:35

1.5
Miles

19.2
MPH

189
Watts

Redwood Dash

4:35

1.5 Miles
19.2 MPH
189 Watts

Titan Time

8:55

1.8
Miles

11.5
MPH

88
Watts

Titan Time

8:55

1.8 Miles
11.5 MPH
88 Watts

Campus Loop

5:57

2.0
Miles

20.3
MPH

232
Watts

Campus Loop

5:57

2.0 Miles
20.3 MPH
232 Watts

Evening Bliss

7:52

2.4
Miles

17.8
MPH

189
Watts

Evening Bliss

7:52

2.4 Miles
17.8 MPH
189 Watts

Rabbit Run

8:05

2.4
Miles

17.5
MPH

186
Watts

Rabbit Run

8:05

2.4 Miles
17.5 MPH
186 Watts

Lost Trail

11:13

2.9
Miles

15.4
MPH

158
Watts

Lost Trail

11:13

2.9 Miles
15.4 MPH
158 Watts

Coastal Run

13:45

3.4
Miles

14.7
MPH

119
Watts

Coastal Run

13:45

3.4 Miles
14.7 MPH
119 Watts

Fruitdale

14:27

4.4
Miles

18.5
MPH

184
Watts

Fruitdale

14:27

4.4 Miles
18.5 MPH
184 Watts

Moderate

Dragon Fire

18:14

5.0
Miles

16.5
MPH

159
Watts

Dragon Fire

18:14

5.0 Miles
16.5 MPH
159 Watts

Oblivion

26:23

5.8
Miles

13.2
MPH

97
Watts

Oblivion

26:23

5.8 Miles
13.2 MPH
97 Watts

Quicksilver

27:05

6.3
Miles

14.1
MPH

114
Watts

Quicksilver

27:05

6.3 Miles
14.1 MPH
114 Watts

Apple Grinder

28:19

7.0
Miles

14.8
MPH

127
Watts

Apple Grinder

28:19

7.0 Miles
14.8 MPH
127 Watts

Sunday Afternoon

30:07

7.0
Miles

13.8
MPH

117
Watts

Sunday Afternoon

30:07

7.0 Miles
13.8 MPH
117 Watts

Challenging

Falcon Flight

35:35

8.4
Miles

14.2
MPH

113
Watts

Falcon Flight

35:35

8.4 Miles
14.2 MPH
113 Watts

Track Fever

32:52

9.0
Miles

16.3
MPH

131
Watts

Track Fever

32:52

9.0 Miles
16.3 MPH
131 Watts

All-time

February 28, 2019

17.1 Miles

566 Calories

0 Score

February 27, 2019

29.9 Miles

1,053 Calories

0 Score

February 26, 2019

26.8 Miles

858 Calories

0 Score

February 25, 2019

13.0 Miles

450 Calories

0 Score

February 24, 2019

20.0 Miles

717 Calories

0 Score

February 23, 2019

14.1 Miles

442 Calories

0 Score

February 22, 2019

19.2 Miles

679 Calories

0 Score

February 21, 2019

11.1 Miles

351 Calories

0 Score

February 20, 2019

8.4 Miles

250 Calories

0 Score

February 19, 2019

3.7 Miles

129 Calories

0 Score

Road

Challenges

Basic

2:37

4:32

4:35

8:55

5:57

7:52

8:05

11:13

13:45

14:27

Moderate

18:14

26:23

27:05

28:19

30:07

Challenging

35:35

32:52

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Rally for the Y 2019

Ghost Buster

This rider is a Team Captain