Michael Sardone
YMCA - South Hampton Roads - Albemarle
30-39
Michael Sardone
Marathoner Ride of the Week: 6

All-time

Miles 32
Calories 1,153
Score 0

  • March 11, 2020

    3.0 Miles
    98 Calories
    0 Score
    Rides
    3.00 mi in 11:16

  • February 14, 2020

    10.1 Miles
    351 Calories
    0 Score
    Rides
    10.05 mi in 36:40

  • February 13, 2020

    8.2 Miles
    268 Calories
    0 Score
    Rides
    8.16 mi in 33:11

  • February 8, 2020

    4.0 Miles
    136 Calories
    0 Score
    Rides
    4.00 mi in 14:14

  • February 4, 2020

    4.5 Miles
    226 Calories
    0 Score
    Rides
    4.53 mi in 23:10

  • February 1, 2019

    0.8 Miles
    34 Calories
    0 Score
    Rides
    0.82 mi in 3:15

  • January 23, 2019

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    Goal: 1 Mile
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6

Basic

Expresso Speedway

3:21

1.0 Miles
18.0 MPH
169 Watts
Rolling Thunder

3:53

1.0 Miles
15.7 MPH
139 Watts
Redwood Dash

5:38

1.5 Miles
16.0 MPH
132 Watts
Fruitdale

16:08

4.4 Miles
16.5 MPH
145 Watts

Moderate

City Express

23:10

4.5 Miles
11.8 MPH
148 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default