N. de Schipper

Nicky de Schipper

50-59

All-time

Miles	172
Calories	7,633
Score	0

Nicky de Schipper

Optisport Health Club - Bergen

50-59

March 29, 2019

8.4 Miles

349 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.69 mi in 3:06

0.16

Laps

3:06

0.69

13.4

30

141

146

Train

2.19 mi in 17:03

17:03

2.19

7.7

90

52

0

Dragon Fire

5.28 mi in 18:11

1.06

Laps

18:11

5.28

17.4

219

177

159

Train

0.27 mi in 1:47

1:47

0.27

9.0

10

60

0
March 24, 2019

10.7 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 38:18

1

38:18

10.67

16.7

492

189

147
March 22, 2019

9.0 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 28:33

1

28:33

9

18.9

356

184

148
March 20, 2019

7.9 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.94 mi in 29:02

1.04

29:02

7.94

16.4

393

201

145
March 19, 2019

7.3 Miles

324 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 22:33

1

Laps

22:33

6.91

18.4

313

207

136

Train

0.36 mi in 1:49

1:49

0.36

11.9

11

79

0
March 12, 2019

5.9 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:57

1

13:57

4.42

19.0

188

201

146

Redwood Dash

1.50 mi in 4:33

1

4:33

1.5

19.8

66

219

0
March 10, 2019

6.9 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 23:51

1

23:51

6.91

17.4

299

185

116
March 8, 2019

5.0 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:53

1

16:53

5

17.8

207

181

139
March 6, 2019

7.5 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 6:17

1

6:17

1.75

16.7

78

184

98

Oblivion

5.75 mi in 20:21

1

20:21

5.75

17.0

247

178

96
March 5, 2019

23.1 Miles

1,073 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

Goal: 1 Completed Lap

1

4:14

1

14.2

32

105

142

Coastal Run

3.37 mi in 11:07

1

11:07

3.37

18.2

149

200

102

Coastal Run

0.40 mi in 1:39

0.12

1:39

0.4

14.5

17

152

128

Ascension

18.30 mi in 1:15:58

1

1:15:58

18.3

14.5

875

168

131

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Optisport Spring Challenge

Optisport Spring Extreme Challenge

Ride of the Week: 9

Basic

Expresso Speedway

4:14

1.0
Miles

14.7
MPH

105
Watts

Expresso Speedway

4:14

1.0 Miles
14.7 MPH
105 Watts

Redwood Dash

4:33

1.5
Miles

19.7
MPH

219
Watts

Redwood Dash

4:33

1.5 Miles
19.7 MPH
219 Watts

Titan Time

6:17

1.8
Miles

16.6
MPH

184
Watts

Titan Time

6:17

1.8 Miles
16.6 MPH
184 Watts

Coastal Run

11:07

3.4
Miles

18.3
MPH

200
Watts

Coastal Run

11:07

3.4 Miles
18.3 MPH
200 Watts

Fruitdale

13:57

4.4
Miles

19.0
MPH

201
Watts

Fruitdale

13:57

4.4 Miles
19.0 MPH
201 Watts

Moderate

City Express

24:32

4.5
Miles

11.4
MPH

139
Watts

City Express

24:32

4.5 Miles
11.4 MPH
139 Watts

Dragon Fire

16:36

5.0
Miles

18.1
MPH

187
Watts

Dragon Fire

16:36

5.0 Miles
18.1 MPH
187 Watts

Oblivion

20:21

5.8
Miles

17.0
MPH

178
Watts

Oblivion

20:21

5.8 Miles
17.0 MPH
178 Watts

Quicksilver

23:30

6.3
Miles

16.3
MPH

158
Watts

Quicksilver

23:30

6.3 Miles
16.3 MPH
158 Watts

Farmers Bluff

22:33

6.9
Miles

18.5
MPH

207
Watts

Farmers Bluff

22:33

6.9 Miles
18.5 MPH
207 Watts

Stump Puller

23:51

6.9
Miles

17.5
MPH

185
Watts

Stump Puller

23:51

6.9 Miles
17.5 MPH
185 Watts

Challenging

Odyssey

27:00

7.6
Miles

17.0
MPH

209
Watts

Odyssey

27:00

7.6 Miles
17.0 MPH
209 Watts

Track Fever

28:33

9.0
Miles

18.3
MPH

184
Watts

Track Fever

28:33

9.0 Miles
18.3 MPH
184 Watts

Extreme

Thunderball

38:18

10.7
Miles

16.8
MPH

189
Watts

Thunderball

38:18

10.7 Miles
16.8 MPH
189 Watts

Lost Valley

50:35

11.5
Miles

13.9
MPH

159
Watts

Lost Valley

50:35

11.5 Miles
13.9 MPH
159 Watts

Ocean Plunge

56:27

11.8
Miles

12.9
MPH

139
Watts

Ocean Plunge

56:27

11.8 Miles
12.9 MPH
139 Watts

Ascension

1:15:58

18.3
Miles

14.5
MPH

168
Watts

Ascension

1:15:58

18.3 Miles
14.5 MPH
168 Watts

Savage Revenge

1:32:22

20.0
Miles

13.1
MPH

130
Watts

Savage Revenge

1:32:22

20.0 Miles
13.1 MPH
130 Watts

All-time

March 29, 2019

8.4 Miles

349 Calories

0 Score

March 24, 2019

10.7 Miles

492 Calories

0 Score

March 22, 2019

9.0 Miles

356 Calories

0 Score

March 20, 2019

7.9 Miles

393 Calories

0 Score

March 19, 2019

7.3 Miles

324 Calories

0 Score

March 12, 2019

5.9 Miles

254 Calories

0 Score

March 10, 2019

6.9 Miles

299 Calories

0 Score

March 8, 2019

5.0 Miles

207 Calories

0 Score

March 6, 2019

7.5 Miles

325 Calories

0 Score

March 5, 2019

23.1 Miles

1,073 Calories

0 Score

Road

Challenges

Basic

4:14

4:33

6:17

11:07

13:57

Moderate

24:32

16:36

20:21

23:30

22:33

23:51

Challenging

27:00

28:33

Extreme

38:18

50:35

56:27

1:15:58

1:32:22

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Optisport Spring Challenge

Optisport Spring Extreme Challenge

Ride of the Week: 9

This rider is a Team Captain