C. Ashbaugh

Cheryl Ashbaugh

YMCA - Sewickley Valley

40-49

All-time

Miles	72
Calories	2,506
Score	1,104,280

Cheryl Ashbaugh

YMCA - Sewickley Valley

40-49

January 5, 2021

3.4 Miles

108 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

300 points

300

5:00

0.28

3.4

18

44

131

Animal Adventure - Speed - 5 Min

12,310 points

12,310

5:00

0.65

7.8

20

42

143

Animal Adventure - Speed - 5 Min

60,960 points

60,960

5:00

0.81

9.8

23

54

147

Animal Adventure - Speed - 5 Min

83,980 points

83,980

5:00

0.81

9.7

21

47

152

Pirates Cove - Tactics - 5 Min

27,140 points

27,140

5:00

0.82

9.9

26

61

160
June 11, 2020

0.7 Miles

25 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

15,410 points

15,410

5:00

0.69

8.3

25

61

0
February 15, 2020

2.6 Miles

112 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Tactics - 30 Min

53,340 points

53,340

30:00

2.63

5.3

112

29

124
February 12, 2020

0.5 Miles

16 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.47 mi in 2:15

0.47

2:15

0.47

12.5

16

100

127
January 7, 2020

1.5 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

49

101

144
January 5, 2020

6.0 Miles

175 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 10 Min

92,700 points

92,700

Points

10:00

1.59

9.6

44

49

146

Animal Adventure - Speed - 10 Min

126,800 points

126,800

Points

10:00

1.72

10.3

47

56

156

Pirates Cove - Power - 5 Min

7,500 points

7,500

Points

5:00

0.87

10.4

30

77

158

Expresso Speedway

1.00 mi in 4:40

1

Laps

4:40

1

12.9

28

83

127

Dragons Island - Speed - 5 Min

26,990 points

26,990

Points

5:00

0.8

9.6

26

62

143
March 20, 2019

7.6 Miles

250 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

15,960 points

15,960

Points

5:00

0.72

8.7

27

65

0

Farmers Bluff

6.91 mi in 33:36

1

Laps

33:36

6.91

12.3

223

87

155
February 20, 2019

11.2 Miles

368 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

25,230 points

25,230

Points

5:00

0.7

8.4

20

43

0

Coin Toss - Speed - 40 Min

153,120 points

153,120

Points

40:00

5.14

7.7

173

48

141

Coin Toss - Power - 5 Min

3,600 points

3,600

Points

5:00

0.57

6.9

18

36

121

Coin Toss - Tactics - 5 Min

14,850 points

14,850

Points

5:00

0.78

9.4

22

49

135

Bent Spoke

4.01 mi in 19:55

1

Laps

19:55

4.01

12.1

135

89

136
February 7, 2019

7.0 Miles

274 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 10 Min

2,580 points

2,580

Points

10:00

0.78

4.7

30

26

0

Animal Adventure - Speed - 5 Min

4,540 points

4,540

Points

5:00

0.52

6.3

17

32

0

Coin Toss - Speed - 5 Min

500 points

500

Points

5:00

0.38

4.6

25

59

148

Billy Goat Falls

5.37 mi in 30:12

1

Laps

30:12

5.37

10.7

202

88

143
February 5, 2019

10.9 Miles

376 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Power - 5 Min

13,360 points

13,360

Points

5:00

0.77

9.2

19

40

138

Coin Toss - Tactics - 5 Min

2,750 points

2,750

Points

5:00

0.32

3.9

17

32

137

Dragons Island - Speed - 5 Min

16,770 points

16,770

Points

5:00

0.65

7.8

19

39

132

Coin Toss - Speed - 5 Min

25,400 points

25,400

Points

5:00

0.7

8.4

24

58

149

Coin Toss - Speed - 5 Min

10,760 points

10,760

Points

5:00

0.59

7.1

21

45

138

Coin Toss - Speed - 5 Min

5,360 points

5,360

Points

5:00

0.45

5.5

18

37

123

Stormy Hollow

7.44 mi in 44:03

1

Laps

44:03

7.44

10.1

258

74

145