Lacon Cash
YMCA - Central Virginia - Jamerson
20-29
Lacon Cash
Double Marathoner

All-time

Miles 67
Calories 2,306
Score 19,240

  • April 21, 2022

    5.0 Miles
    163 Calories
    0 Score
    Rides
    5.00 mi in 20:35

  • March 9, 2022

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 9:42

  • October 14, 2021

    2.9 Miles
    111 Calories
    0 Score
    Rides
    2.93 mi in 16:46

  • October 7, 2021

    3.4 Miles
    116 Calories
    0 Score
    Rides
    3.37 mi in 14:40

  • July 21, 2020

    0.3 Miles
    8 Calories
    0 Score
    Rides
    0.30 mi in 1:40

  • July 11, 2020

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 8:08

  • July 7, 2020

    4.0 Miles
    128 Calories
    0 Score
    Rides
    4.01 mi in 23:03

  • June 12, 2020

    2.9 Miles
    93 Calories
    0 Score
    Rides
    2.91 mi in 14:54

  • June 9, 2020

    2.9 Miles
    97 Calories
    0 Score
    Rides
    2.91 mi in 12:57

  • March 7, 2020

    3.4 Miles
    118 Calories
    0 Score
    Rides
    3.37 mi in 13:26
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:36

1.0 Miles
16.7 MPH
150 Watts
Redwood Dash

4:56

1.5 Miles
18.3 MPH
183 Watts
Titan Time

9:24

1.8 Miles
11.2 MPH
82 Watts
Mini Mayhem

8:08

2.0 Miles
15.0 MPH
129 Watts
Evening Bliss

9:42

2.4 Miles
14.6 MPH
125 Watts
Lost Trail

11:40

2.9 Miles
15.0 MPH
135 Watts
Alpine Splash

16:46

2.9 Miles
10.5 MPH
89 Watts
Coastal Run

13:26

3.4 Miles
15.0 MPH
132 Watts
Catacombs

17:58

3.7 Miles
12.5 MPH
108 Watts
Bent Spoke

15:29

4.0 Miles
15.5 MPH
154 Watts

Moderate

Dragon Fire

20:35

5.0 Miles
14.6 MPH
122 Watts
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