Tim Shelton
YMCA - Greater Dayton - Xenia
30-39
Tim Shelton
Millennium King of the Mountains

All-time

Miles 1,117
Calories 55,950
Score 29,490

  • October 20, 2022

    7.5 Miles
    306 Calories
    0 Score
    Rides
    4.50 mi in 15:49
    3.00 mi in 10:54

  • October 12, 2022

    5.5 Miles
    199 Calories
    0 Score
    Rides
    5.49 mi in 20:49

  • January 6, 2020

    12.7 Miles
    633 Calories
    0 Score
    Rides
    12.69 mi in 40:10

  • January 4, 2020

    14.0 Miles
    644 Calories
    0 Score
    Rides
    7.44 mi in 26:04
    5.10 mi in 16:57
    29,490 points

  • January 2, 2020

    13.8 Miles
    754 Calories
    0 Score
    Rides
    13.75 mi in 47:59

  • December 27, 2019

    20.3 Miles
    1,028 Calories
    0 Score
    Rides
    20.32 mi in 1:10:11

  • December 26, 2019

    20.4 Miles
    965 Calories
    0 Score
    Rides
    20.37 mi in 1:10:57

  • December 23, 2019

    20.0 Miles
    966 Calories
    0 Score
    Rides
    20.02 mi in 1:07:55

  • December 19, 2019

    20.0 Miles
    959 Calories
    0 Score
    Rides
    20.02 mi in 1:08:16

  • December 18, 2019

    20.0 Miles
    1,006 Calories
    0 Score
    Rides
    20.02 mi in 1:05:33
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains

Basic

Expresso Speedway

1:48

1.0 Miles
19.8 MPH
206 Watts
Rolling Thunder

2:32

1.0 Miles
24.1 MPH
373 Watts
Redwood Dash

3:54

1.5 Miles
23.1 MPH
315 Watts
Fruitdale

10:16

4.4 Miles
25.8 MPH
422 Watts

Moderate

City Express

13:55

4.5 Miles
19.8 MPH
342 Watts
Dragon Fire

12:15

5.0 Miles
24.5 MPH
371 Watts
Oblivion

15:35

5.8 Miles
22.1 MPH
318 Watts

Challenging

Stormy Hollow

26:04

7.4 Miles
17.1 MPH
204 Watts
Track Fever

29:26

9.0 Miles
17.7 MPH
159 Watts
Drifters Peak

30:52

10.2 Miles
19.7 MPH
288 Watts
Lucky Streak

30:06

10.6 Miles
21.0 MPH
279 Watts

Extreme

Savage Revenge

1:01:30

20.0 Miles
19.5 MPH
269 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default