ali schade
YMCA - Merrimack Valley - Andover / North Andover
20-29
ali schade
Double Marathoner Ride of the Week: 7

All-time

Miles 78
Calories 2,648
Score 89,928

  • February 28, 2019

    10.0 Miles
    324 Calories
    0 Score
    Rides
    1.50 mi in 5:34
    1.00 mi in 4:29
    4.42 mi in 17:21
    3.05 mi in 13:40

  • February 25, 2019

    2.0 Miles
    57 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    1.00 mi in 5:01

  • February 21, 2019

    10.3 Miles
    302 Calories
    0 Score
    Rides
    1.50 mi in 6:41
    4.42 mi in 19:01
    4.42 mi in 19:42

  • February 14, 2019

    13.3 Miles
    404 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    4.42 mi in 20:19
    1.00 mi in 4:46
    1.50 mi in 5:57
    1.00 mi in 3:53
    4.42 mi in 20:29

  • February 12, 2019

    7.4 Miles
    234 Calories
    0 Score
    Rides
    2.36 mi in 11:48
    5.00 mi in 24:18

  • February 11, 2019

    5.4 Miles
    214 Calories
    0 Score
    Rides
    5.37 mi in 31:04

  • February 7, 2019

    9.9 Miles
    323 Calories
    0 Score
    Rides
    1.50 mi in 6:10
    1.02 mi in 4:24
    3.37 mi in 16:20
    4.01 mi in 22:41

  • February 5, 2019

    7.5 Miles
    263 Calories
    0 Score
    Rides
    0.77 mi in 3:34
    2.00 mi in 8:30
    1.75 mi in 9:36
    3.00 mi in 17:28

  • February 4, 2019

    4.5 Miles
    242 Calories
    0 Score
    Rides
    4.53 mi in 36:34

  • January 31, 2019

    5.7 Miles
    187 Calories
    0 Score
    Rides
    1.75 mi in 10:04
    Goal: 5 Minutes
    60,914 points
    29,014 points
    2.03 mi in 10:15
    Goal: 15 Minutes
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7

Basic

Expresso Speedway

3:29

1.0 Miles
17.0 MPH
158 Watts
Rolling Thunder

4:24

1.0 Miles
13.9 MPH
101 Watts
Redwood Dash

5:34

1.5 Miles
16.1 MPH
129 Watts
Titan Time

9:36

1.8 Miles
10.8 MPH
90 Watts
Mini Mayhem

10:15

2.0 Miles
11.9 MPH
77 Watts
Evening Bliss

11:48

2.4 Miles
11.9 MPH
83 Watts
Coastal Run

16:20

3.4 Miles
12.5 MPH
83 Watts
Bent Spoke

22:41

4.0 Miles
10.7 MPH
77 Watts
Fruitdale

17:21

4.4 Miles
15.3 MPH
116 Watts

Moderate

City Express

36:34

4.5 Miles
7.5 MPH
87 Watts
Dragon Fire

24:18

5.0 Miles
12.4 MPH
85 Watts
Billy Goat Falls

31:04

5.4 Miles
10.4 MPH
91 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default