F. C

Fred C

50-59

All-time

Miles	128
Calories	4,655
Score	0

Fred C

YMCA - Calgary - Shawnessy

50-59

May 9, 2019

5.8 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

5.76 mi in 25:36

2.45

25:36

5.76

13.5

210

113

63
May 5, 2019

4.7 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 20:28

2

20:28

4.72

13.8

170

114

72
April 29, 2019

7.6 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 24:46

3

24:46

6.09

14.8

218

121

153

Redwood Dash

1.50 mi in 6:09

1

6:09

1.5

14.6

55

127

82
April 16, 2019

5.4 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

34

114

144

Fruitdale

4.42 mi in 17:54

1

17:54

4.42

14.8

151

117

144
April 4, 2019

7.5 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

7.50 mi in 35:45

1.25

35:45

7.5

12.6

282

107

137
April 2, 2019

7.5 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.65 mi in 7:42

0.33

7:42

1.65

12.9

50

86

0

Alpine Splash

5.86 mi in 27:35

2

27:35

5.86

12.7

239

120

140
March 22, 2019

5.4 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:41

2

7:41

2

15.6

68

126

149

Coastal Run

3.37 mi in 13:42

1

13:42

3.37

14.8

127

131

139
March 18, 2019

8.8 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 33:39

2

33:39

8.84

15.8

305

127

149
March 11, 2019

7.3 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 31:16

1

31:16

6.91

13.3

255

112

137

Oh Mama

0.41 mi in 2:27

0.05

2:27

0.41

10.0

18

104

106
March 6, 2019

6.5 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.52 mi in 30:23

1.20

30:23

6.52

12.9

238

106

115

Road Warrior

Ride 100 miles for your chance to win $100

May 2019

View Results

Dragon Hunter

Score 1 million game points for your chance to win $100

April 2019

View Results

Workout Wizard

Ride 10 hours for your chance to win $100

March 2019

View Results

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2019

View Results

Titan

Burn 5,000 Calories for your chance to win $100

January 2019

View Results

Ride of the Week: 2019

The full list of past results

30 Dec 2018 - 28 Dec 2019

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 19

Ride of the Week: 10

Basic

Expresso Speedway

3:47

1.0
Miles

15.9
MPH

131
Watts

Expresso Speedway

3:47

1.0 Miles
15.9 MPH
131 Watts

Rolling Thunder

4:18

1.0
Miles

14.2
MPH

123
Watts

Rolling Thunder

4:18

1.0 Miles
14.2 MPH
123 Watts

Redwood Dash

6:09

1.5
Miles

14.6
MPH

127
Watts

Redwood Dash

6:09

1.5 Miles
14.6 MPH
127 Watts

Campus Loop

8:05

2.0
Miles

15.1
MPH

126
Watts

Campus Loop

8:05

2.0 Miles
15.1 MPH
126 Watts

Mini Mayhem

7:45

2.0
Miles

15.7
MPH

146
Watts

Mini Mayhem

7:45

2.0 Miles
15.7 MPH
146 Watts

Evening Bliss

10:07

2.4
Miles

14.0
MPH

117
Watts

Evening Bliss

10:07

2.4 Miles
14.0 MPH
117 Watts

Rabbit Run

9:35

2.4
Miles

14.8
MPH

129
Watts

Rabbit Run

9:35

2.4 Miles
14.8 MPH
129 Watts

Lost Trail

12:18

2.9
Miles

14.2
MPH

119
Watts

Lost Trail

12:18

2.9 Miles
14.2 MPH
119 Watts

Alpine Splash

13:25

2.9
Miles

13.1
MPH

127
Watts

Alpine Splash

13:25

2.9 Miles
13.1 MPH
127 Watts

Coastal Run

13:42

3.4
Miles

14.8
MPH

131
Watts

Coastal Run

13:42

3.4 Miles
14.8 MPH
131 Watts

Bent Spoke

17:24

4.0
Miles

13.8
MPH

117
Watts

Bent Spoke

17:24

4.0 Miles
13.8 MPH
117 Watts

Fruitdale

16:23

4.4
Miles

16.2
MPH

134
Watts

Fruitdale

16:23

4.4 Miles
16.2 MPH
134 Watts

Moderate

Broken Spoke

23:51

5.4
Miles

13.6
MPH

117
Watts

Broken Spoke

23:51

5.4 Miles
13.6 MPH
117 Watts

Ironhorse Rush

28:18

6.0
Miles

12.7
MPH

110
Watts

Ironhorse Rush

28:18

6.0 Miles
12.7 MPH
110 Watts

Farmers Bluff

31:16

6.9
Miles

13.3
MPH

112
Watts

Farmers Bluff

31:16

6.9 Miles
13.3 MPH
112 Watts

Sunday Afternoon

32:20

7.0
Miles

12.9
MPH

109
Watts

Sunday Afternoon

32:20

7.0 Miles
12.9 MPH
109 Watts

Challenging

Ravens Roost

32:39

7.2
Miles

13.3
MPH

121
Watts

Ravens Roost

32:39

7.2 Miles
13.3 MPH
121 Watts

All-time

May 9, 2019

5.8 Miles

210 Calories

0 Score

May 5, 2019

4.7 Miles

170 Calories

0 Score

April 29, 2019

7.6 Miles

273 Calories

0 Score

April 16, 2019

5.4 Miles

185 Calories

0 Score

April 4, 2019

7.5 Miles

282 Calories

0 Score

April 2, 2019

7.5 Miles

289 Calories

0 Score

March 22, 2019

5.4 Miles

195 Calories

0 Score

March 18, 2019

8.8 Miles

305 Calories

0 Score

March 11, 2019

7.3 Miles

273 Calories

0 Score

March 6, 2019

6.5 Miles

238 Calories

0 Score

Road

Challenges

Basic

3:47

4:18

6:09

8:05

7:45

10:07

9:35

12:18

13:25

13:42

17:24

16:23

Moderate

23:51

28:18

31:16

32:20

Challenging

32:39

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 19

Ride of the Week: 10

This rider is a Team Captain