Shannon Metcalf
50-59
Shannon Metcalf
First Mile Ride of the Week: 5

All-time

Miles 4
Calories 124
Score 0
  • February 12, 2019

    1.5 Miles
    43 Calories
    0 Score
    Rides
    1.50 mi in 7:28
  • February 2, 2019

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 6:49
  • January 31, 2019

    1.4 Miles
    47 Calories
    0 Score
    Rides
    1.42 mi in 8:03
Beat 5 personal bests for your chance to win $100
February 2019
Burn 5,000 Calories for your chance to win $100
January 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

First Mile
First Mile

Challenges

Ride of the Week: 5
Ride of the Week: 5

Basic

Rolling Thunder

5:14

1.0 Miles
11.7 MPH
78 Watts
Redwood Dash

7:28

1.5 Miles
12.0 MPH
72 Watts