David Friend
YMCA - Central Virginia - Jamerson
60-69
David Friend
Next Stop: Glory Ghost Buster

All-time

Miles 828
Calories 30,593
Score 0

  • February 25, 2022

    20.1 Miles
    666 Calories
    0 Score
    Rides
    3.00 mi in 11:26
    5.00 mi in 18:35
    4.06 mi in 15:37
    3.00 mi in 10:25
    5.00 mi in 18:21

  • February 22, 2022

    16.5 Miles
    519 Calories
    0 Score
    Rides
    2.03 mi in 8:17
    5.00 mi in 19:56
    2.00 mi in 7:43
    1.00 mi in 4:02
    2.03 mi in 7:53
    4.42 mi in 17:58

  • February 18, 2022

    18.9 Miles
    634 Calories
    0 Score
    Rides
    5.00 mi in 19:33
    2.03 mi in 8:15
    3.37 mi in 13:32
    2.91 mi in 11:10
    5.61 mi in 21:34

  • February 16, 2022

    0.8 Miles
    32 Calories
    0 Score
    Rides
    0.82 mi in 3:37

  • February 15, 2022

    20.1 Miles
    690 Calories
    0 Score
    Rides
    3.50 mi in 14:22
    1.50 mi in 5:03
    5.10 mi in 19:39
    5.00 mi in 19:33
    5.00 mi in 19:00

  • February 13, 2022

    24.4 Miles
    838 Calories
    0 Score
    Rides
    4.42 mi in 16:31
    5.00 mi in 18:58
    5.00 mi in 18:31
    5.00 mi in 18:31
    5.00 mi in 19:25

  • February 12, 2022

    19.0 Miles
    647 Calories
    0 Score
    Rides
    6.01 mi in 22:30
    5.00 mi in 18:32
    3.00 mi in 11:32
    5.00 mi in 19:20

  • February 8, 2022

    7.0 Miles
    298 Calories
    0 Score
    Rides
    6.98 mi in 25:09

  • February 29, 2020

    24.0 Miles
    973 Calories
    0 Score
    Rides
    23.99 mi in 1:19:52

  • February 28, 2020

    73.3 Miles
    2,795 Calories
    0 Score
    Rides
    6.00 mi in 21:06
    4.99 mi in 16:49
    13.99 mi in 48:01
    6.02 mi in 21:28
    5.00 mi in 16:48
    5.00 mi in 17:27
    5.00 mi in 16:51
    14.99 mi in 50:24
    12.29 mi in 46:05
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ghost Buster
Ghost Buster

Basic

Expresso Speedway

2:34

1.0 Miles
23.4 MPH
323 Watts
Rolling Thunder

3:26

1.0 Miles
17.8 MPH
182 Watts
Redwood Dash

4:53

1.5 Miles
18.4 MPH
182 Watts
Campus Loop

6:59

2.0 Miles
17.4 MPH
171 Watts
Mini Mayhem

6:25

2.0 Miles
19.0 MPH
211 Watts
Lost Trail

11:10

2.9 Miles
15.6 MPH
143 Watts
Coastal Run

12:40

3.4 Miles
16.0 MPH
148 Watts
Fruitdale

13:00

4.4 Miles
20.4 MPH
244 Watts

Moderate

Dragon Fire

18:07

5.0 Miles
16.6 MPH
158 Watts
Quicksilver

26:02

6.3 Miles
14.6 MPH
120 Watts
Farmers Bluff

26:28

6.9 Miles
15.7 MPH
145 Watts
Stump Puller

26:36

6.9 Miles
15.6 MPH
144 Watts
Apple Grinder

27:39

7.0 Miles
15.1 MPH
138 Watts
Sunday Afternoon

25:09

7.0 Miles
16.6 MPH
177 Watts

Challenging

Ravens Roost

37:29

7.2 Miles
11.6 MPH
89 Watts
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