Deena DeCourt
YMCA - Greensboro - Spears
50-59
Deena DeCourt
Millennium Ride of the Week: 32

All-time

Miles 1,179
Calories 44,680
Score 22,099

  • February 5, 2020

    13.5 Miles
    486 Calories
    0 Score
    Rides
    13.50 mi in 54:27
    Goal: 1 Completed Lap

  • January 16, 2020

    16.5 Miles
    586 Calories
    0 Score
    Rides
    16.29 mi in 1:06:51
    Goal: 3 Completed Laps
    0.25 mi in 1:49

  • December 3, 2019

    20.9 Miles
    759 Calories
    0 Score
    Rides
    20.94 mi in 1:23:55
    Goal: 3 Completed Laps

  • November 5, 2019

    27.3 Miles
    1,088 Calories
    0 Score
    Rides
    27.00 mi in 1:37:46
    Goal: 2 Completed Laps
    0.26 mi in 1:45

  • October 24, 2019

    17.5 Miles
    706 Calories
    0 Score
    Rides
    17.51 mi in 1:03:34
    Goal: 3 Completed Laps

  • October 22, 2019

    20.7 Miles
    796 Calories
    0 Score
    Rides
    20.73 mi in 1:17:20
    Goal: 3 Completed Laps

  • October 10, 2019

    19.3 Miles
    708 Calories
    0 Score
    Rides
    18.57 mi in 1:03:34
    Goal: 3 Completed Laps
    0.69 mi in 2:33
    Goal: 3 Completed Laps

  • October 8, 2019

    25.3 Miles
    1,011 Calories
    0 Score
    Rides
    25.32 mi in 1:29:05
    Goal: 4 Completed Laps

  • October 1, 2019

    20.0 Miles
    866 Calories
    0 Score
    Rides
    20.02 mi in 1:25:20
    Goal: 2 Completed Laps

  • September 26, 2019

    18.3 Miles
    794 Calories
    0 Score
    Rides
    18.30 mi in 1:14:00
    Goal: 1 Completed Lap
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 32
Ride of the Week: 32
Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains
Ride of the Week: 7
Ride of the Week: 7
Rally for the Y 2019
Rally for the Y 2019
Ghost Buster
Ghost Buster

Basic

Rolling Thunder

4:13

1.0 Miles
14.6 MPH
103 Watts
Redwood Dash

5:38

1.5 Miles
16.0 MPH
122 Watts
Campus Loop

7:35

2.0 Miles
16.0 MPH
127 Watts
Coastal Run

12:52

3.4 Miles
15.8 MPH
129 Watts
Bent Spoke

18:00

4.0 Miles
13.2 MPH
100 Watts
Fruitdale

17:12

4.4 Miles
15.4 MPH
110 Watts

Moderate

City Express

24:35

4.5 Miles
11.1 MPH
126 Watts
Dragon Fire

20:48

5.0 Miles
14.5 MPH
104 Watts
Billy Goat Falls

22:45

5.4 Miles
14.1 MPH
131 Watts
Broken Spoke

22:07

5.4 Miles
14.4 MPH
122 Watts
Moody Ambush

22:32

5.4 Miles
14.3 MPH
124 Watts
Oblivion

20:23

5.8 Miles
16.9 MPH
166 Watts
Ironhorse Rush

25:54

6.0 Miles
13.9 MPH
122 Watts
Quicksilver

21:55

6.3 Miles
17.3 MPH
169 Watts
Farmers Bluff

24:32

6.9 Miles
17.0 MPH
165 Watts
Stump Puller

25:11

6.9 Miles
16.6 MPH
159 Watts
Apple Grinder

27:04

7.0 Miles
15.4 MPH
137 Watts
Sunday Afternoon

27:19

7.0 Miles
15.2 MPH
136 Watts

Challenging

Ravens Roost

28:55

7.2 Miles
15.0 MPH
139 Watts
Stormy Hollow

27:40

7.4 Miles
16.1 MPH
171 Watts
Odyssey

32:13

7.6 Miles
14.2 MPH
137 Watts
Wicked Workout

33:39

7.9 Miles
14.0 MPH
146 Watts
Oh Mama

36:07

7.9 Miles
13.1 MPH
127 Watts
Rough Rider

29:20

8.4 Miles
17.1 MPH
170 Watts
Falcon Flight

31:04

8.4 Miles
16.2 MPH
144 Watts
Track Fever

29:11

9.0 Miles
18.1 MPH
172 Watts
Monkey Pass

37:16

9.5 Miles
15.4 MPH
138 Watts
Outlaw Rock

39:31

10.0 Miles
15.1 MPH
165 Watts
Drifters Peak

40:34

10.2 Miles
15.1 MPH
164 Watts

Extreme

Thunderball

43:50

10.7 Miles
14.6 MPH
129 Watts
Vindicator

51:59

12.2 Miles
14.0 MPH
129 Watts
Temple Ridge

48:45

13.5 Miles
16.7 MPH
162 Watts
Ascension

1:14:00

18.3 Miles
14.8 MPH
154 Watts
Savage Revenge

1:22:05

20.0 Miles
14.6 MPH
142 Watts
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