S. R

Sy R

20-29

All-time

Miles	101
Calories	3,077
Score	243,187

Sy R

Portland State University

20-29

May 28, 2019

10.1 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:42

Goal: 1 Completed Lap

1

16:42

3.37

12.1

101

78

138

Coastal Run

3.37 mi in 17:00

Goal: 1 Completed Lap

1

17:00

3.37

11.9

101

75

132

Coastal Run

3.37 mi in 17:47

Goal: 1 Completed Lap

1

17:47

3.37

11.4

98

68

128
May 23, 2019

9.1 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:56

Goal: 1 Completed Lap

1

17:56

3.37

11.3

97

66

106

Oblivion

5.75 mi in 32:52

Goal: 1 Completed Lap

1

32:52

5.75

10.5

176

65

120
May 21, 2019

10.7 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:53

Goal: 1 Completed Lap

1

14:53

2.91

11.7

89

76

130

Fruitdale

4.42 mi in 21:55

Goal: 1 Completed Lap

1

21:55

4.42

12.1

121

68

124

Coastal Run

3.37 mi in 17:53

Goal: 1 Completed Lap

1

17:53

3.37

11.3

99

68

124
May 20, 2019

17.7 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.92 mi in 51:29

Goal: 300 Calories

10.92

51:29

10.92

12.7

300

73

131

Coastal Run

3.37 mi in 16:02

Goal: 3 Completed Laps

1

16:02

3.37

12.6

104

85

136

Coastal Run

3.37 mi in 16:58

Goal: 2 Completed Laps

1

16:58

3.37

11.9

102

77

131
May 17, 2019

8.4 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:14

Goal: 1 Completed Lap

1

23:14

5

12.9

155

88

145

Coastal Run

3.37 mi in 17:25

Goal: 1 Completed Lap

1

17:25

3.37

11.6

101

73

127
May 15, 2019

3.4 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:01

Goal: 1 Completed Lap

1

16:01

3.37

12.6

104

85

134
May 14, 2019

6.3 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:44

Goal: 1 Completed Lap

1

16:44

2.93

10.5

111

88

135

Coastal Run

3.37 mi in 17:17

Goal: 1 Completed Lap

1

17:17

3.37

11.7

100

73

128
May 13, 2019

3.9 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:54

Goal: 1 Completed Lap

1

11:54

2.36

11.9

70

75

131

Redwood Dash

1.50 mi in 7:45

Goal: 1 Completed Lap

1

7:45

1.5

11.6

40

65

113
May 9, 2019

4.4 Miles

132 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:26

Goal: 1 Completed Lap

1

Laps

9:26

2.03

12.9

61

84

134

Dragons Island - Speed - 5 Min

25,766 points

25,766

Points

5:00

0.89

10.7

29

72

118

Redwood Dash

1.50 mi in 6:54

Goal: 1 Completed Lap

1

Laps

6:54

1.5

13.0

42

80

134
May 8, 2019

2.6 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.07 mi in 8:21

Goal: 1 Completed Lap

0.24

8:21

1.07

7.7

49

76

137

Redwood Dash

1.50 mi in 9:28

Goal: 1 Completed Lap

1

9:28

1.5

9.5

39

46

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 21

Basic

Expresso Speedway

4:28

1.0
Miles

13.3
MPH

83
Watts

Expresso Speedway

4:28

1.0 Miles
13.3 MPH
83 Watts

Rolling Thunder

5:08

1.0
Miles

11.9
MPH

74
Watts

Rolling Thunder

5:08

1.0 Miles
11.9 MPH
74 Watts

Redwood Dash

6:54

1.5
Miles

12.9
MPH

80
Watts

Redwood Dash

6:54

1.5 Miles
12.9 MPH
80 Watts

Titan Time

9:28

1.8
Miles

10.8
MPH

82
Watts

Titan Time

9:28

1.8 Miles
10.8 MPH
82 Watts

Campus Loop

9:26

2.0
Miles

12.8
MPH

84
Watts

Campus Loop

9:26

2.0 Miles
12.8 MPH
84 Watts

Evening Bliss

11:54

2.4
Miles

11.7
MPH

75
Watts

Evening Bliss

11:54

2.4 Miles
11.7 MPH
75 Watts

Lost Trail

14:53

2.9
Miles

11.7
MPH

76
Watts

Lost Trail

14:53

2.9 Miles
11.7 MPH
76 Watts

Alpine Splash

16:44

2.9
Miles

10.5
MPH

88
Watts

Alpine Splash

16:44

2.9 Miles
10.5 MPH
88 Watts

Coastal Run

16:01

3.4
Miles

12.6
MPH

85
Watts

Coastal Run

16:01

3.4 Miles
12.6 MPH
85 Watts

Fruitdale

21:55

4.4
Miles

12.1
MPH

68
Watts

Fruitdale

21:55

4.4 Miles
12.1 MPH
68 Watts

Moderate

Dragon Fire

23:14

5.0
Miles

12.9
MPH

88
Watts

Dragon Fire

23:14

5.0 Miles
12.9 MPH
88 Watts

Oblivion

32:52

5.8
Miles

10.5
MPH

65
Watts

Oblivion

32:52

5.8 Miles
10.5 MPH
65 Watts

All-time

May 28, 2019

10.1 Miles

301 Calories

0 Score

May 23, 2019

9.1 Miles

273 Calories

0 Score

May 21, 2019

10.7 Miles

309 Calories

0 Score

May 20, 2019

17.7 Miles

506 Calories

0 Score

May 17, 2019

8.4 Miles

256 Calories

0 Score

May 15, 2019

3.4 Miles

104 Calories

0 Score

May 14, 2019

6.3 Miles

211 Calories

0 Score

May 13, 2019

3.9 Miles

110 Calories

0 Score

May 9, 2019

4.4 Miles

132 Calories

0 Score

May 8, 2019

2.6 Miles

89 Calories

0 Score

Road

Challenges

Basic

4:28

5:08

6:54

9:28

9:26

11:54

14:53

16:44

16:01

21:55

Moderate

23:14

32:52

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 21

This rider is a Team Captain