michael gooch
YMCA - Greater Dayton - South
50-59
michael gooch
Double Centurion Ride of the Week: 16

All-time

Miles 491
Calories 21,935
Score 0

  • April 15, 2019

    6.0 Miles
    314 Calories
    0 Score
    Rides
    1.50 mi in 5:13
    4.53 mi in 18:14

  • April 1, 2019

    7.4 Miles
    325 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    1.50 mi in 4:27
    4.01 mi in 12:57
    0.89 mi in 3:36

  • March 27, 2019

    14.0 Miles
    609 Calories
    0 Score
    Rides
    3.37 mi in 11:40
    0.27 mi in 1:35
    1.00 mi in 2:41
    1.00 mi in 3:33
    8.38 mi in 26:45

  • March 26, 2019

    19.3 Miles
    950 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    18.30 mi in 1:05:23

  • March 22, 2019

    11.1 Miles
    526 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    2.93 mi in 10:03
    7.22 mi in 24:07

  • March 21, 2019

    11.9 Miles
    519 Calories
    0 Score
    Rides
    2.00 mi in 8:01
    2.91 mi in 9:17
    6.98 mi in 23:12

  • March 20, 2019

    18.3 Miles
    814 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    2.36 mi in 7:24
    1.00 mi in 4:51
    6.98 mi in 22:36
    6.91 mi in 22:42

  • March 19, 2019

    16.5 Miles
    731 Calories
    0 Score
    Rides
    1.02 mi in 5:13
    13.51 mi in 44:10
    0.25 mi in 1:25
    1.75 mi in 5:42

  • March 15, 2019

    7.9 Miles
    352 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    6.91 mi in 22:22

  • March 14, 2019

    17.2 Miles
    744 Calories
    0 Score
    Rides
    4.06 mi in 15:19
    1.00 mi in 4:01
    5.75 mi in 18:32
    1.00 mi in 3:35
    5.37 mi in 19:00
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Workout Wizard
Workout Wizard
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ghost Buster
Ghost Buster

Basic

Expresso Speedway

2:34

1.0 Miles
23.1 MPH
319 Watts
Rolling Thunder

2:51

1.0 Miles
21.3 MPH
275 Watts
Redwood Dash

4:27

1.5 Miles
20.1 MPH
230 Watts
Titan Time

5:42

1.8 Miles
18.0 MPH
216 Watts
Campus Loop

5:54

2.0 Miles
20.5 MPH
249 Watts
Mini Mayhem

5:55

2.0 Miles
20.4 MPH
244 Watts
Evening Bliss

7:24

2.4 Miles
19.0 MPH
217 Watts
Rabbit Run

7:21

2.4 Miles
19.1 MPH
220 Watts
Lost Trail

9:17

2.9 Miles
18.8 MPH
212 Watts
Alpine Splash

10:03

2.9 Miles
17.4 MPH
218 Watts
Coastal Run

10:28

3.4 Miles
19.3 MPH
219 Watts
Bent Spoke

12:57

4.0 Miles
18.3 MPH
214 Watts
Fruitdale

14:00

4.4 Miles
18.9 MPH
198 Watts

Moderate

City Express

17:36

4.5 Miles
15.5 MPH
221 Watts
Dragon Fire

15:01

5.0 Miles
19.9 MPH
236 Watts
Billy Goat Falls

19:00

5.4 Miles
16.9 MPH
203 Watts
Broken Spoke

18:04

5.4 Miles
17.7 MPH
208 Watts
Moody Ambush

17:33

5.4 Miles
18.2 MPH
217 Watts
Oblivion

18:32

5.8 Miles
18.6 MPH
216 Watts
Ironhorse Rush

20:04

6.0 Miles
17.9 MPH
215 Watts
Quicksilver

19:53

6.3 Miles
19.0 MPH
218 Watts
Farmers Bluff

22:22

6.9 Miles
18.5 MPH
209 Watts
Stump Puller

22:42

6.9 Miles
18.3 MPH
206 Watts
Apple Grinder

22:36

7.0 Miles
18.5 MPH
217 Watts
Sunday Afternoon

22:18

7.0 Miles
18.7 MPH
222 Watts

Challenging

Ravens Roost

24:07

7.2 Miles
18.0 MPH
214 Watts
Stormy Hollow

25:26

7.4 Miles
17.5 MPH
212 Watts
Odyssey

26:45

7.6 Miles
17.0 MPH
207 Watts
Wicked Workout

29:36

7.9 Miles
15.9 MPH
194 Watts
Oh Mama

28:22

7.9 Miles
16.6 MPH
211 Watts
Falcon Flight

26:45

8.4 Miles
18.8 MPH
214 Watts
Track Fever

27:00

9.0 Miles
19.6 MPH
216 Watts
Outlaw Rock

38:14

10.0 Miles
15.6 MPH
188 Watts
Camel Country

35:45

10.0 Miles
16.7 MPH
207 Watts

Extreme

Lost Valley

42:10

11.5 Miles
16.3 MPH
209 Watts
Pyramid Mountain

44:10

13.5 Miles
18.3 MPH
205 Watts
Ascension

1:05:23

18.3 Miles
16.7 MPH
208 Watts
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