Chris Michael
YMCA - Virginia's Blue Ridge - Salem
40-49
Chris Michael
Marathoner

All-time

Miles 31
Calories 1,188
Score 0

  • March 1, 2021

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.02 mi in 4:06

  • February 22, 2021

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 4:17

  • February 15, 2021

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.02 mi in 4:05

  • December 14, 2019

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.00 mi in 3:22

  • December 1, 2019

    3.0 Miles
    96 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    2.03 mi in 8:24

  • June 8, 2019

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:27

  • April 14, 2019

    5.0 Miles
    171 Calories
    0 Score
    Rides
    5.00 mi in 19:29

  • March 19, 2019

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.02 mi in 3:33

  • March 3, 2019

    4.0 Miles
    146 Calories
    0 Score
    Rides
    4.01 mi in 15:58

  • February 23, 2019

    3.4 Miles
    114 Calories
    0 Score
    Rides
    3.37 mi in 13:26
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June 2019
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February 2019

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:22

1.0 Miles
17.7 MPH
173 Watts
Rolling Thunder

3:33

1.0 Miles
17.3 MPH
170 Watts
Campus Loop

8:24

2.0 Miles
14.5 MPH
112 Watts
Mini Mayhem

7:27

2.0 Miles
16.3 MPH
134 Watts
Coastal Run

13:26

3.4 Miles
15.1 MPH
117 Watts
Bent Spoke

15:58

4.0 Miles
14.8 MPH
129 Watts

Moderate

City Express

23:59

4.5 Miles
11.4 MPH
137 Watts
Dragon Fire

19:29

5.0 Miles
15.4 MPH
122 Watts
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