D. Sassman

Destalee Sassman

50-59

All-time

Miles	32
Calories	927
Score	0

Destalee Sassman

YMCA - South Hampton Roads - Currituck

50-59

February 13, 2019

4.4 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:35

1

25:35

4.42

10.4

113

50

119
February 12, 2019

20.0 Miles

601 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 28:23

1

28:23

4.01

8.5

122

48

120

Coastal Run

3.37 mi in 19:24

1

19:24

3.37

10.4

95

58

130

Alpine Splash

2.93 mi in 18:53

1

18:53

2.93

9.3

107

71

132

Lost Trail

2.91 mi in 17:45

1

17:45

2.91

9.8

83

54

119

Evening Bliss

2.36 mi in 12:46

1

12:46

2.36

11.1

70

68

128

Rabbit Run

2.36 mi in 14:20

1

14:20

2.36

9.9

70

57

133

Campus Loop

2.03 mi in 10:43

1

10:43

2.03

11.4

54

60

127
February 11, 2019

7.3 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 14:42

1

14:42

2.03

8.3

50

33

113

Titan Time

1.75 mi in 9:37

1

9:37

1.75

10.9

57

76

137

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

39

66

129

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

30

85

128

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

25

58

113

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

5:16

1.0
Miles

11.6
MPH

58
Watts

Expresso Speedway

5:16

1.0 Miles
11.6 MPH
58 Watts

Rolling Thunder

4:47

1.0
Miles

12.9
MPH

85
Watts

Rolling Thunder

4:47

1.0 Miles
12.9 MPH
85 Watts

Redwood Dash

7:17

1.5
Miles

12.4
MPH

66
Watts

Redwood Dash

7:17

1.5 Miles
12.4 MPH
66 Watts

Titan Time

9:37

1.8
Miles

10.7
MPH

76
Watts

Titan Time

9:37

1.8 Miles
10.7 MPH
76 Watts

Campus Loop

10:43

2.0
Miles

11.4
MPH

60
Watts

Campus Loop

10:43

2.0 Miles
11.4 MPH
60 Watts

Mini Mayhem

14:42

2.0
Miles

8.4
MPH

33
Watts

Mini Mayhem

14:42

2.0 Miles
8.4 MPH
33 Watts

Evening Bliss

12:46

2.4
Miles

11.1
MPH

68
Watts

Evening Bliss

12:46

2.4 Miles
11.1 MPH
68 Watts

Rabbit Run

14:20

2.4
Miles

9.9
MPH

57
Watts

Rabbit Run

14:20

2.4 Miles
9.9 MPH
57 Watts

Lost Trail

17:45

2.9
Miles

9.8
MPH

54
Watts

Lost Trail

17:45

2.9 Miles
9.8 MPH
54 Watts

Alpine Splash

18:53

2.9
Miles

9.3
MPH

71
Watts

Alpine Splash

18:53

2.9 Miles
9.3 MPH
71 Watts

Coastal Run

19:24

3.4
Miles

10.4
MPH

58
Watts

Coastal Run

19:24

3.4 Miles
10.4 MPH
58 Watts

Bent Spoke

28:23

4.0
Miles

8.5
MPH

48
Watts

Bent Spoke

28:23

4.0 Miles
8.5 MPH
48 Watts

Fruitdale

25:35

4.4
Miles

10.4
MPH

50
Watts

Fruitdale

25:35

4.4 Miles
10.4 MPH
50 Watts

All-time

February 13, 2019

4.4 Miles

113 Calories

0 Score

February 12, 2019

20.0 Miles

601 Calories

0 Score

February 11, 2019

7.3 Miles

201 Calories

0 Score

Road

Basic

5:16

4:47

7:17

9:37

10:43

14:42

12:46

14:20

17:45

18:53

19:24

28:23

25:35

Marathoner

Biker

First Mile

This rider is a Team Captain