G. Griffith

Gabe Griffith

40-49

All-time

Miles	130
Calories	5,119
Score	241,470

Gabe Griffith

YMCA - Sidney-Shelby County

40-49

March 29, 2019

5.9 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:25

1

14:25

4.42

18.4

177

180

160

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

53

126

121
March 12, 2019

11.4 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

31

81

130

Falcon Flight

8.38 mi in 30:02

1

30:02

8.38

16.7

339

164

158

Mini Mayhem

2.03 mi in 7:09

1

7:09

2.03

17.0

78

158

133
March 11, 2019

6.4 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:07

1

16:07

4.42

16.5

166

148

152

Mini Mayhem

2.03 mi in 8:01

1

8:01

2.03

15.2

73

129

135
March 9, 2019

6.4 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:29

1

14:29

4.42

18.3

174

177

155

Mini Mayhem

2.03 mi in 7:08

1

7:08

2.03

17.1

79

160

235
March 3, 2019

7.9 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:20

1

7:20

2.03

16.6

77

152

181

Fruitdale

4.42 mi in 16:20

1

16:20

4.42

16.2

162

141

132

Redwood Dash

1.50 mi in 7:18

1

7:18

1.5

12.3

48

87

0
February 25, 2019

10.0 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

28

63

141

Track Fever

9.00 mi in 29:50

1

29:50

9

18.1

317

153

167
February 23, 2019

11.4 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:49

1

7:49

1.5

11.5

46

73

111

Falcon Flight

8.38 mi in 31:44

1

31:44

8.38

15.8

340

155

163

Redwood Dash

1.50 mi in 5:34

1

5:34

1.5

16.2

53

136

0
February 21, 2019

14.3 Miles

551 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

84,980 points

84,980

Points

5:00

1.16

13.9

35

93

116

Expresso Speedway

1.00 mi in 4:50

1

Laps

4:50

1

12.4

29

77

129

Thunderball

10.67 mi in 43:14

1

Laps

43:14

10.67

14.8

440

146

146

Redwood Dash

1.50 mi in 7:24

1

Laps

7:24

1.5

12.2

47

83

117
February 18, 2019

11.8 Miles

525 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

31,630 points

31,630

Points

5:00

0.93

11.2

30

75

99

Redwood Dash

1.50 mi in 7:43

1

Laps

7:43

1.5

11.7

48

81

127

Wicked Workout

7.87 mi in 27:54

1

Laps

27:54

7.87

16.9

395

212

156

Redwood Dash

1.50 mi in 5:37

1

Laps

5:37

1.5

16.0

52

134

125
February 17, 2019

11.4 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:52

1

7:52

1.5

11.4

52

87

0

Rough Rider

8.38 mi in 29:24

1

29:24

8.38

17.1

369

185

169

Redwood Dash

1.50 mi in 6:53

1

6:53

1.5

13.1

55

111

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:50

1.0
Miles

12.4
MPH

77
Watts

Expresso Speedway

4:50

1.0 Miles
12.4 MPH
77 Watts

Redwood Dash

5:34

1.5
Miles

16.2
MPH

136
Watts

Redwood Dash

5:34

1.5 Miles
16.2 MPH
136 Watts

Campus Loop

7:20

2.0
Miles

16.6
MPH

152
Watts

Campus Loop

7:20

2.0 Miles
16.6 MPH
152 Watts

Mini Mayhem

6:50

2.0
Miles

17.8
MPH

176
Watts

Mini Mayhem

6:50

2.0 Miles
17.8 MPH
176 Watts

Fruitdale

14:25

4.4
Miles

18.4
MPH

180
Watts

Fruitdale

14:25

4.4 Miles
18.4 MPH
180 Watts

Moderate

Farmers Bluff

23:26

6.9
Miles

17.7
MPH

191
Watts

Farmers Bluff

23:26

6.9 Miles
17.7 MPH
191 Watts

Challenging

Ravens Roost

27:38

7.2
Miles

15.7
MPH

161
Watts

Ravens Roost

27:38

7.2 Miles
15.7 MPH
161 Watts

Wicked Workout

27:54

7.9
Miles

16.9
MPH

212
Watts

Wicked Workout

27:54

7.9 Miles
16.9 MPH
212 Watts

Rough Rider

29:24

8.4
Miles

17.1
MPH

185
Watts

Rough Rider

29:24

8.4 Miles
17.1 MPH
185 Watts

Falcon Flight

30:02

8.4
Miles

16.7
MPH

164
Watts

Falcon Flight

30:02

8.4 Miles
16.7 MPH
164 Watts

Track Fever

29:50

9.0
Miles

18.1
MPH

153
Watts

Track Fever

29:50

9.0 Miles
18.1 MPH
153 Watts

Extreme

Thunderball

43:14

10.7
Miles

14.8
MPH

146
Watts

Thunderball

43:14

10.7 Miles
14.8 MPH
146 Watts

All-time

March 29, 2019

5.9 Miles

230 Calories

0 Score

March 12, 2019

11.4 Miles

448 Calories

0 Score

March 11, 2019

6.4 Miles

239 Calories

0 Score

March 9, 2019

6.4 Miles

253 Calories

0 Score

March 3, 2019

7.9 Miles

287 Calories

0 Score

February 25, 2019

10.0 Miles

345 Calories

0 Score

February 23, 2019

11.4 Miles

439 Calories

0 Score

February 21, 2019

14.3 Miles

551 Calories

0 Score

February 18, 2019

11.8 Miles

525 Calories

0 Score

February 17, 2019

11.4 Miles

477 Calories

0 Score

Road

Basic

4:50

5:34

7:20

6:50

14:25

Moderate

23:26

Challenging

27:38

27:54

29:24

30:02

29:50

Extreme

43:14

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain