Ronda Dexter
Parklands North Creek
40-49
Ronda Dexter
Double Marathoner Ride of the Week: 13

All-time

Miles 89
Calories 3,147
Score 47,920

  • March 25, 2019

    6.0 Miles
    218 Calories
    0 Score
    Rides
    6.01 mi in 29:28

  • March 21, 2019

    5.5 Miles
    227 Calories
    0 Score
    Rides
    1.02 mi in 4:15
    4.45 mi in 28:04

  • March 20, 2019

    6.9 Miles
    218 Calories
    0 Score
    Rides
    6.91 mi in 34:22

  • March 19, 2019

    6.4 Miles
    226 Calories
    0 Score
    Rides
    6.35 mi in 30:05

  • March 18, 2019

    7.6 Miles
    248 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.50 mi in 6:14
    3.37 mi in 13:58
    1.75 mi in 8:47

  • March 15, 2019

    7.5 Miles
    249 Calories
    0 Score
    Rides
    2.03 mi in 9:10
    5.43 mi in 25:53

  • March 14, 2019

    5.4 Miles
    202 Calories
    0 Score
    Rides
    5.37 mi in 28:32

  • March 13, 2019

    7.9 Miles
    311 Calories
    0 Score
    Rides
    7.87 mi in 47:26

  • March 12, 2019

    5.7 Miles
    238 Calories
    0 Score
    Rides
    5.67 mi in 35:53

  • March 11, 2019

    7.2 Miles
    248 Calories
    0 Score
    Rides
    25,440 points
    2.00 mi in 8:58
    4.01 mi in 20:07
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Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 11
Ride of the Week: 11

Basic

Expresso Speedway

4:11

1.0 Miles
14.4 MPH
95 Watts
Rolling Thunder

4:15

1.0 Miles
14.4 MPH
107 Watts
Redwood Dash

6:14

1.5 Miles
14.5 MPH
96 Watts
Campus Loop

9:10

2.0 Miles
13.3 MPH
85 Watts
Mini Mayhem

9:15

2.0 Miles
13.2 MPH
86 Watts
Alpine Splash

15:19

2.9 Miles
11.5 MPH
101 Watts
Coastal Run

13:58

3.4 Miles
14.5 MPH
109 Watts
Bent Spoke

20:07

4.0 Miles
11.9 MPH
97 Watts
Fruitdale

19:01

4.4 Miles
14.0 MPH
89 Watts

Moderate

Billy Goat Falls

28:32

5.4 Miles
11.3 MPH
94 Watts
Broken Spoke

25:53

5.4 Miles
12.6 MPH
99 Watts
Ironhorse Rush

28:44

6.0 Miles
12.6 MPH
101 Watts
Farmers Bluff

34:22

6.9 Miles
12.1 MPH
82 Watts

Challenging

Oh Mama

47:26

7.9 Miles
9.9 MPH
85 Watts
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