Mark Hensel
YMCA - Greater Dayton - Preble County
30-39
Mark Hensel
Double Centurion Ride of the Week: 48

All-time

Miles 375
Calories 17,282
Score 0

  • February 6, 2023

    0.5 Miles
    23 Calories
    0 Score
    Rides
    0.47 mi in 1:22

  • January 31, 2023

    0.8 Miles
    39 Calories
    0 Score
    Rides
    0.79 mi in 2:06

  • January 16, 2023

    2.0 Miles
    88 Calories
    0 Score
    Rides
    2.03 mi in 6:13

  • January 11, 2023

    0.4 Miles
    23 Calories
    0 Score
    Rides
    0.42 mi in 1:04

  • January 10, 2023

    1.0 Miles
    48 Calories
    0 Score
    Rides
    1.02 mi in 3:04

  • January 4, 2023

    1.5 Miles
    74 Calories
    0 Score
    Rides
    0.46 mi in 1:12
    1.02 mi in 2:50

  • January 3, 2023

    1.5 Miles
    68 Calories
    0 Score
    Rides
    1.50 mi in 4:16

  • December 19, 2022

    1.0 Miles
    44 Calories
    0 Score
    Rides
    1.01 mi in 3:00

  • November 22, 2022

    1.0 Miles
    50 Calories
    0 Score
    Rides
    1.02 mi in 2:55

  • August 23, 2022

    1.5 Miles
    71 Calories
    0 Score
    Rides
    1.50 mi in 4:08
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 10
Ride of the Week: 10

Basic

Expresso Speedway

2:20

1.0 Miles
25.5 MPH
392 Watts
Rolling Thunder

2:29

1.0 Miles
24.6 MPH
382 Watts
Redwood Dash

3:53

1.5 Miles
23.1 MPH
304 Watts
Titan Time

5:08

1.8 Miles
20.0 MPH
260 Watts
Campus Loop

5:30

2.0 Miles
22.1 MPH
289 Watts
Mini Mayhem

5:36

2.0 Miles
21.5 MPH
268 Watts
Evening Bliss

6:47

2.4 Miles
20.6 MPH
249 Watts
Rabbit Run

5:03

2.4 Miles
18.6 MPH
193 Watts
Lost Trail

8:42

2.9 Miles
20.0 MPH
233 Watts
Alpine Splash

9:40

2.9 Miles
18.2 MPH
225 Watts
Coastal Run

10:16

3.4 Miles
19.6 MPH
218 Watts
Catacombs

12:21

3.7 Miles
18.0 MPH
203 Watts
Fruitdale

13:26

4.4 Miles
19.8 MPH
215 Watts

Moderate

City Express

16:08

4.5 Miles
16.8 MPH
236 Watts
Dragon Fire

13:32

5.0 Miles
22.1 MPH
286 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default