Cassandra Gilmore
YMCA - Calgary - Melcor
20-29
Cassandra Gilmore
Centurion Ride of the Week: 6

All-time

Miles 186
Calories 6,325
Score 6,600

  • February 15, 2023

    2.0 Miles
    50 Calories
    0 Score
    Rides
    2.00 mi in 9:50

  • February 8, 2023

    3.9 Miles
    122 Calories
    0 Score
    Rides
    3.94 mi in 18:57

  • February 7, 2023

    3.0 Miles
    75 Calories
    0 Score
    Rides
    3.00 mi in 15:05

  • February 6, 2023

    4.0 Miles
    103 Calories
    0 Score
    Rides
    4.00 mi in 21:39

  • February 3, 2023

    6.5 Miles
    186 Calories
    0 Score
    Rides
    6.50 mi in 30:15

  • February 1, 2023

    4.8 Miles
    143 Calories
    0 Score
    Rides
    3.57 mi in 15:57
    1.19 mi in 5:17

  • February 28, 2022

    3.2 Miles
    94 Calories
    0 Score
    Rides
    1.14 mi in 4:23
    2.03 mi in 8:16

  • February 23, 2022

    1.0 Miles
    24 Calories
    0 Score
    Rides
    1.00 mi in 5:04

  • February 19, 2022

    9.9 Miles
    339 Calories
    0 Score
    Rides
    1.50 mi in 5:48
    4.42 mi in 17:07
    2.00 mi in 7:40
    2.03 mi in 9:04

  • February 15, 2022

    7.3 Miles
    253 Calories
    0 Score
    Rides
    2.91 mi in 11:53
    2.03 mi in 8:13
    2.36 mi in 9:41
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Workout Wizard
Ride 10 hours
February 2023
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Calgary YMCA Comeback Ride
How far can you go?!?
September 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster

Basic

Expresso Speedway

2:53

1.0 Miles
20.9 MPH
251 Watts
Rolling Thunder

4:30

1.0 Miles
13.6 MPH
104 Watts
Redwood Dash

5:48

1.5 Miles
15.5 MPH
124 Watts
Titan Time

7:36

1.8 Miles
13.8 MPH
124 Watts
Campus Loop

5:21

2.0 Miles
22.5 MPH
293 Watts
Mini Mayhem

8:16

2.0 Miles
14.7 MPH
115 Watts
Evening Bliss

9:41

2.4 Miles
14.7 MPH
122 Watts
Rabbit Run

10:35

2.4 Miles
13.4 MPH
100 Watts
Lost Trail

11:53

2.9 Miles
14.7 MPH
126 Watts
Alpine Splash

14:16

2.9 Miles
12.4 MPH
117 Watts
Coastal Run

14:51

3.4 Miles
13.6 MPH
103 Watts
Catacombs

17:49

3.7 Miles
12.6 MPH
111 Watts
Fruitdale

17:07

4.4 Miles
15.5 MPH
127 Watts

Moderate

Dragon Fire

20:13

5.0 Miles
14.8 MPH
122 Watts
Broken Spoke

28:15

5.4 Miles
11.5 MPH
86 Watts
Stump Puller

29:05

6.9 Miles
14.3 MPH
121 Watts

Extreme

Grape Stomper

34:13

12.2 Miles
21.2 MPH
302 Watts
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