Nicholas Vlisides
YMCA - Southington-Cheshire - Cheshire
30-39
Nicholas Vlisides
Centurion Ride of the Week: 13

All-time

Miles 131
Calories 5,247
Score 0

  • April 30, 2019

    4.4 Miles
    168 Calories
    0 Score
    Rides
    4.42 mi in 15:13

  • April 10, 2019

    2.9 Miles
    137 Calories
    0 Score
    Rides
    2.93 mi in 10:50

  • April 8, 2019

    1.5 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 5:31

  • April 1, 2019

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.02 mi in 3:57

  • March 30, 2019

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:28

  • March 27, 2019

    6.0 Miles
    246 Calories
    0 Score
    Rides
    6.01 mi in 23:45

  • March 20, 2019

    5.8 Miles
    231 Calories
    0 Score
    Rides
    5.75 mi in 21:13

  • March 18, 2019

    5.4 Miles
    214 Calories
    0 Score
    Rides
    5.43 mi in 20:59

  • March 17, 2019

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 7:36

  • March 16, 2019

    5.4 Miles
    237 Calories
    0 Score
    Rides
    5.37 mi in 21:11
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8

Basic

Expresso Speedway

3:22

1.0 Miles
17.5 MPH
159 Watts
Rolling Thunder

3:57

1.0 Miles
15.5 MPH
129 Watts
Redwood Dash

5:31

1.5 Miles
16.1 MPH
134 Watts
Titan Time

7:12

1.8 Miles
14.2 MPH
138 Watts
Campus Loop

7:28

2.0 Miles
16.3 MPH
141 Watts
Mini Mayhem

7:36

2.0 Miles
15.9 MPH
124 Watts
Evening Bliss

8:23

2.4 Miles
16.6 MPH
147 Watts
Rabbit Run

8:32

2.4 Miles
16.4 MPH
153 Watts
Lost Trail

10:28

2.9 Miles
16.7 MPH
159 Watts
Alpine Splash

10:50

2.9 Miles
16.1 MPH
187 Watts
Coastal Run

12:11

3.4 Miles
16.6 MPH
157 Watts
Bent Spoke

15:26

4.0 Miles
15.3 MPH
145 Watts
Fruitdale

15:13

4.4 Miles
17.4 MPH
160 Watts

Moderate

City Express

21:35

4.5 Miles
12.5 MPH
158 Watts
Dragon Fire

19:09

5.0 Miles
15.6 MPH
131 Watts
Billy Goat Falls

21:11

5.4 Miles
15.2 MPH
162 Watts
Broken Spoke

21:08

5.4 Miles
15.1 MPH
145 Watts
Moody Ambush

20:59

5.4 Miles
15.3 MPH
146 Watts
Oblivion

21:13

5.8 Miles
16.3 MPH
157 Watts
Ironhorse Rush

23:45

6.0 Miles
15.1 MPH
149 Watts
Quicksilver

22:58

6.3 Miles
16.5 MPH
155 Watts

Extreme

Lost Valley

50:16

11.5 Miles
13.7 MPH
150 Watts
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