A. B

A B

YMCA - Greater Philadelphia - Rocky Run

30-39

All-time

Miles	7
Calories	213
Score	34,170

A B

YMCA - Greater Philadelphia - Rocky Run

30-39

YMCA - Greater Philadelphia - Rocky Run

March 6, 2019

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

28

77

172
February 24, 2019

3.0 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:25

2

9:25

2

12.7

61

83

133

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

32

81

134
February 23, 2019

0.8 Miles

22 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

21,430 points

21,430

5:00

0.78

9.3

22

49

141
February 18, 2019

2.2 Miles

61 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

12,740 points

12,740

Points

5:00

0.61

7.4

19

40

0

Thunderball

1.29 mi in 8:00

0.12

Laps

8:00

1.29

9.7

36

53

110

Titan Time

0.27 mi in 1:39

0.15

Laps

1:39

0.27

9.8

6

40

114

Road

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

4:25

1.0
Miles

13.6
MPH

93
Watts

Expresso Speedway

4:25

1.0 Miles
13.6 MPH
93 Watts

Rolling Thunder

5:07

1.0
Miles

12.0
MPH

81
Watts

Rolling Thunder

5:07

1.0 Miles
12.0 MPH
81 Watts

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