G. Nist

Gary Nist

YMCA - Central Stark County - North Canton Community Building

80-89

All-time

Miles	134
Calories	4,838
Score	0

Gary Nist

YMCA - Central Stark County - North Canton Community Building

80-89

May 3, 2019

7.2 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 36:10

1

36:10

7.22

12.0

255

94

111
April 26, 2019

5.4 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 26:27

1

26:27

5.43

12.3

181

90

121
April 16, 2019

7.4 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 37:17

1

37:17

7.44

12.0

266

95

115
April 8, 2019

10.0 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 56:42

1

56:42

10.01

10.6

388

90

111
April 3, 2019

11.5 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:06:21

1

1:06:21

11.53

10.4

475

95

134
April 1, 2019

4.0 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:04

1

18:04

4.01

13.3

137

103

116
March 30, 2019

4.0 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:34

1

16:34

4.01

14.5

148

125

133
March 28, 2019

4.0 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:31

1

18:31

4.01

13.0

139

101

126
March 25, 2019

11.5 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:22:27

1

1:22:27

11.53

8.4

442

66

95
March 23, 2019

10.0 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 59:42

1

59:42

10.01

10.1

404

89

111

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Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

6:12

1.0
Miles

10.7
MPH

49
Watts

Expresso Speedway

6:12

1.0 Miles
10.7 MPH
49 Watts

Mini Mayhem

12:07

2.0
Miles

10.3
MPH

54
Watts

Mini Mayhem

12:07

2.0 Miles
10.3 MPH
54 Watts

Alpine Splash

20:46

2.9
Miles

8.6
MPH

66
Watts

Alpine Splash

20:46

2.9 Miles
8.6 MPH
66 Watts

Bent Spoke

16:34

4.0
Miles

14.5
MPH

125
Watts

Bent Spoke

16:34

4.0 Miles
14.5 MPH
125 Watts

Moderate

City Express

31:18

4.5
Miles

8.8
MPH

89
Watts

City Express

31:18

4.5 Miles
8.8 MPH
89 Watts

Dragon Fire

23:45

5.0
Miles

12.9
MPH

83
Watts

Dragon Fire

23:45

5.0 Miles
12.9 MPH
83 Watts

Moody Ambush

26:27

5.4
Miles

12.2
MPH

90
Watts

Moody Ambush

26:27

5.4 Miles
12.2 MPH
90 Watts

Ironhorse Rush

35:52

6.0
Miles

10.1
MPH

68
Watts

Ironhorse Rush

35:52

6.0 Miles
10.1 MPH
68 Watts

Farmers Bluff

32:01

6.9
Miles

13.2
MPH

93
Watts

Farmers Bluff

32:01

6.9 Miles
13.2 MPH
93 Watts

Sunday Afternoon

36:42

7.0
Miles

11.5
MPH

82
Watts

Sunday Afternoon

36:42

7.0 Miles
11.5 MPH
82 Watts

Challenging

Ravens Roost

36:10

7.2
Miles

12.5
MPH

94
Watts

Ravens Roost

36:10

7.2 Miles
12.5 MPH
94 Watts

Stormy Hollow

37:17

7.4
Miles

12.0
MPH

95
Watts

Stormy Hollow

37:17

7.4 Miles
12.0 MPH
95 Watts

Falcon Flight

41:41

8.4
Miles

12.1
MPH

88
Watts

Falcon Flight

41:41

8.4 Miles
12.1 MPH
88 Watts

Monkey Pass

52:16

9.5
Miles

11.1
MPH

72
Watts

Monkey Pass

52:16

9.5 Miles
11.1 MPH
72 Watts

Outlaw Rock

56:42

10.0
Miles

10.8
MPH

90
Watts

Outlaw Rock

56:42

10.0 Miles
10.8 MPH
90 Watts

Extreme

Lost Valley

1:06:21

11.5
Miles

10.7
MPH

95
Watts

Lost Valley

1:06:21

11.5 Miles
10.7 MPH
95 Watts

All-time

May 3, 2019

7.2 Miles

255 Calories

0 Score

April 26, 2019

5.4 Miles

181 Calories

0 Score

April 16, 2019

7.4 Miles

266 Calories

0 Score

April 8, 2019

10.0 Miles

388 Calories

0 Score

April 3, 2019

11.5 Miles

475 Calories

0 Score

April 1, 2019

4.0 Miles

137 Calories

0 Score

March 30, 2019

4.0 Miles

148 Calories

0 Score

March 28, 2019

4.0 Miles

139 Calories

0 Score

March 25, 2019

11.5 Miles

442 Calories

0 Score

March 23, 2019

10.0 Miles

404 Calories

0 Score

Road

Basic

6:12

12:07

20:46

16:34

Moderate

31:18

23:45

26:27

35:52

32:01

36:42

Challenging

36:10

37:17

41:41

52:16

56:42

Extreme

1:06:21

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain