F. Sass

F Sass

60-69

All-time

Miles	58
Calories	2,355
Score	0

F Sass

YMCA - Rappahannock - Massad

60-69

April 23, 2019

4.3 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.28 mi in 18:33

1.47

18:33

4.28

13.8

177

135

120
April 1, 2019

6.4 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

6.38 mi in 25:01

2.19

25:01

6.38

15.3

262

151

117
March 26, 2019

7.1 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.08 mi in 27:12

3

27:12

7.08

15.6

284

150

108
March 21, 2019

6.2 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

6.22 mi in 27:44

2.14

27:44

6.22

13.5

243

122

112
March 11, 2019

5.2 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.24 mi in 32:32

1.16

32:32

5.24

9.7

277

118

120
March 8, 2019

6.1 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.10 mi in 28:23

1.12

28:23

6.1

12.9

249

122

123
March 5, 2019

6.0 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.02 mi in 28:56

1.12

28:56

6.02

12.5

247

118

112
February 26, 2019

4.0 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:56

1

16:56

4.01

14.2

160

134

118
February 25, 2019

6.2 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.16 mi in 26:55

1.85

26:55

6.16

13.7

228

117

118
February 22, 2019

5.8 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.75 mi in 25:21

1.15

25:21

5.75

13.6

208

114

117

Dragon Hunter

Score 1 million game points for your chance to win $100

April 2019

View Results

Workout Wizard

Ride 10 hours for your chance to win $100

March 2019

View Results

Rally for the Y 2019

Ride to raise money and awareness for your Y!

February 2019

View Results

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2019

View Results

Ride of the Week: 2019

The full list of past results

30 Dec 2018 - 28 Dec 2019

View Results

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 10

Basic

Evening Bliss

9:00

2.4
Miles

15.8
MPH

149
Watts

Evening Bliss

9:00

2.4 Miles
15.8 MPH
149 Watts

Lost Trail

10:24

2.9
Miles

16.8
MPH

172
Watts

Lost Trail

10:24

2.9 Miles
16.8 MPH
172 Watts

Coastal Run

14:05

3.4
Miles

14.4
MPH

121
Watts

Coastal Run

14:05

3.4 Miles
14.4 MPH
121 Watts

Bent Spoke

16:56

4.0
Miles

14.2
MPH

134
Watts

Bent Spoke

16:56

4.0 Miles
14.2 MPH
134 Watts

Moderate

City Express

26:01

4.5
Miles

10.5
MPH

135
Watts

City Express

26:01

4.5 Miles
10.5 MPH
135 Watts

Dragon Fire

19:52

5.0
Miles

15.1
MPH

130
Watts

Dragon Fire

19:52

5.0 Miles
15.1 MPH
130 Watts

Billy Goat Falls

23:35

5.4
Miles

13.7
MPH

135
Watts

Billy Goat Falls

23:35

5.4 Miles
13.7 MPH
135 Watts

Broken Spoke

22:20

5.4
Miles

14.6
MPH

139
Watts

Broken Spoke

22:20

5.4 Miles
14.6 MPH
139 Watts

All-time

April 23, 2019

4.3 Miles

177 Calories

0 Score

April 1, 2019

6.4 Miles

262 Calories

0 Score

March 26, 2019

7.1 Miles

284 Calories

0 Score

March 21, 2019

6.2 Miles

243 Calories

0 Score

March 11, 2019

5.2 Miles

277 Calories

0 Score

March 8, 2019

6.1 Miles

249 Calories

0 Score

March 5, 2019

6.0 Miles

247 Calories

0 Score

February 26, 2019

4.0 Miles

160 Calories

0 Score

February 25, 2019

6.2 Miles

228 Calories

0 Score

February 22, 2019

5.8 Miles

208 Calories

0 Score

Road

Challenges

Basic

9:00

10:24

14:05

16:56

Moderate

26:01

19:52

23:35

22:20

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 10

This rider is a Team Captain