Ron Mckinnon
YMCA - Greater Birmingham - Hoover
40-49
Ron Mckinnon
Next Stop: Glory Calorie Crusher

Year-to-date

Miles 201
Calories 8,023
Score 0

All-time

Miles 997
Calories 39,867
Score 0

Monthly Activity

  • June 13, 2024

    7.2 Miles
    285 Calories
    0 Score
    Rides
    7.22 mi in 32:50

  • June 5, 2024

    4.5 Miles
    174 Calories
    0 Score
    Rides
    4.53 mi in 20:04

  • May 29, 2024

    7.2 Miles
    287 Calories
    0 Score
    Rides
    7.22 mi in 33:11

  • May 24, 2024

    5.2 Miles
    278 Calories
    0 Score
    Rides
    5.19 mi in 31:22

  • May 22, 2024

    2.9 Miles
    124 Calories
    0 Score
    Rides
    2.93 mi in 15:39

  • May 21, 2024

    3.1 Miles
    161 Calories
    0 Score
    Rides
    3.06 mi in 16:09

  • May 2, 2024

    3.8 Miles
    150 Calories
    0 Score
    Rides
    3.78 mi in 17:23

  • April 8, 2024

    4.4 Miles
    184 Calories
    0 Score
    Rides
    4.36 mi in 21:04

  • April 6, 2024

    5.0 Miles
    181 Calories
    0 Score
    Rides
    5.00 mi in 20:10

  • April 4, 2024

    4.4 Miles
    151 Calories
    0 Score
    Rides
    4.42 mi in 17:33
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Ride of the Week: 51
Ride Lucky Streak this week (10.6 miles)
17 Dec 2023 - 23 Dec 2023
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Titan
Burn 2,500 Calories this month
June 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 3
Ride of the Week: 3

Basic

Campus Loop

8:12

2.0 Miles
14.9 MPH
120 Watts
Lost Trail

11:33

2.9 Miles
15.1 MPH
136 Watts
Coastal Run

13:55

3.4 Miles
14.5 MPH
121 Watts
Bent Spoke

15:37

4.0 Miles
15.4 MPH
153 Watts
Fruitdale

15:56

4.4 Miles
16.7 MPH
149 Watts

Moderate

City Express

26:58

4.5 Miles
10.1 MPH
113 Watts
Dragon Fire

17:10

5.0 Miles
17.5 MPH
165 Watts
Billy Goat Falls

22:19

5.4 Miles
14.4 MPH
152 Watts
Broken Spoke

23:33

5.4 Miles
13.8 MPH
125 Watts
Moody Ambush

21:12

5.4 Miles
15.1 MPH
140 Watts
Oblivion

23:27

5.8 Miles
14.7 MPH
134 Watts
Ironhorse Rush

22:30

6.0 Miles
16.0 MPH
162 Watts
Quicksilver

21:34

6.3 Miles
17.6 MPH
173 Watts
Farmers Bluff

23:54

6.9 Miles
17.4 MPH
170 Watts
Stump Puller

25:14

6.9 Miles
16.5 MPH
157 Watts
Apple Grinder

24:13

7.0 Miles
17.3 MPH
184 Watts
Sunday Afternoon

26:26

7.0 Miles
15.9 MPH
162 Watts

Challenging

Ravens Roost

26:09

7.2 Miles
16.6 MPH
170 Watts
Stormy Hollow

26:39

7.4 Miles
16.7 MPH
182 Watts
Odyssey

28:55

7.6 Miles
15.8 MPH
174 Watts
Wicked Workout

33:53

7.9 Miles
13.9 MPH
152 Watts
Oh Mama

29:22

7.9 Miles
16.1 MPH
186 Watts
Rough Rider

26:52

8.4 Miles
18.7 MPH
202 Watts
Falcon Flight

33:51

8.4 Miles
14.9 MPH
134 Watts
Track Fever

30:09

9.0 Miles
17.7 MPH
158 Watts
Monkey Pass

34:59

9.5 Miles
16.4 MPH
159 Watts
Outlaw Rock

43:16

10.0 Miles
13.9 MPH
151 Watts
Camel Country

41:46

10.0 Miles
14.4 MPH
163 Watts
Lucky Streak

38:49

10.6 Miles
16.3 MPH
159 Watts

Extreme

Thunderball

41:00

10.7 Miles
15.6 MPH
163 Watts
Gut Buster

55:34

11.0 Miles
11.9 MPH
122 Watts
Lost Valley

55:34

11.5 Miles
12.4 MPH
133 Watts
Ocean Plunge

48:32

11.8 Miles
14.6 MPH
166 Watts
Vindicator

56:33

12.2 Miles
12.9 MPH
124 Watts
Temple Ridge

48:39

13.5 Miles
16.7 MPH
166 Watts
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