Waddy Rowe
Bond Wellness Center
50-59
Waddy Rowe
Double Centurion

All-time

Miles 283
Calories 13,178
Score 0

  • August 8, 2019

    6.9 Miles
    317 Calories
    0 Score
    Rides
    6.91 mi in 21:56
    Goal: 1 Completed Lap

  • August 6, 2019

    6.0 Miles
    287 Calories
    0 Score
    Rides
    6.01 mi in 19:54
    Goal: 1 Completed Lap

  • July 29, 2019

    6.2 Miles
    285 Calories
    0 Score
    Rides
    6.21 mi in 20:03
    Goal: 2 Completed Laps

  • July 22, 2019

    6.9 Miles
    315 Calories
    0 Score
    Rides
    6.91 mi in 21:49
    Goal: 1 Completed Lap

  • July 18, 2019

    7.0 Miles
    324 Calories
    0 Score
    Rides
    6.98 mi in 22:36
    Goal: 2 Completed Laps

  • July 15, 2019

    6.5 Miles
    314 Calories
    0 Score
    Rides
    6.52 mi in 20:04
    Goal: 2 Completed Laps

  • July 11, 2019

    6.3 Miles
    286 Calories
    0 Score
    Rides
    6.34 mi in 20:20
    Goal: 2 Completed Laps

  • July 8, 2019

    6.3 Miles
    284 Calories
    0 Score
    Rides
    6.29 mi in 20:48
    Goal: 2 Completed Laps

  • July 3, 2019

    6.1 Miles
    287 Calories
    0 Score
    Rides
    6.09 mi in 20:23
    Goal: 2 Completed Laps

  • July 1, 2019

    6.3 Miles
    270 Calories
    0 Score
    Rides
    6.35 mi in 20:11
    Goal: 2 Completed Laps
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August 2019
Titan
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July 2019
Road Warrior
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May 2019
Dragon Hunter
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April 2019
Workout Wizard
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March 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:29

1.0 Miles
23.9 MPH
344 Watts
Redwood Dash

4:02

1.5 Miles
22.3 MPH
290 Watts
Titan Time

5:16

1.8 Miles
19.6 MPH
254 Watts
Campus Loop

5:46

2.0 Miles
21.0 MPH
268 Watts
Mini Mayhem

5:37

2.0 Miles
21.5 MPH
275 Watts
Evening Bliss

6:27

2.4 Miles
21.7 MPH
293 Watts
Rabbit Run

6:39

2.4 Miles
21.1 MPH
275 Watts
Lost Trail

8:31

2.9 Miles
20.5 MPH
255 Watts
Alpine Splash

9:09

2.9 Miles
19.2 MPH
265 Watts
Bent Spoke

12:11

4.0 Miles
19.5 MPH
243 Watts
Fruitdale

12:26

4.4 Miles
21.3 MPH
260 Watts

Moderate

City Express

17:12

4.5 Miles
15.8 MPH
229 Watts
Dragon Fire

14:40

5.0 Miles
20.4 MPH
245 Watts
Billy Goat Falls

18:17

5.4 Miles
17.6 MPH
217 Watts
Broken Spoke

17:10

5.4 Miles
18.7 MPH
225 Watts
Moody Ambush

16:45

5.4 Miles
19.1 MPH
236 Watts
Oblivion

17:18

5.8 Miles
20.0 MPH
249 Watts
Ironhorse Rush

19:05

6.0 Miles
18.8 MPH
232 Watts
Quicksilver

18:34

6.3 Miles
20.4 MPH
253 Watts
Farmers Bluff

21:03

6.9 Miles
19.7 MPH
236 Watts
Stump Puller

20:13

6.9 Miles
20.5 MPH
260 Watts
Apple Grinder

22:25

7.0 Miles
18.6 MPH
216 Watts
Sunday Afternoon

21:32

7.0 Miles
19.4 MPH
238 Watts

Challenging

Ravens Roost

23:22

7.2 Miles
18.5 MPH
226 Watts
Stormy Hollow

24:28

7.4 Miles
18.2 MPH
227 Watts
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