S. Murphy

Stephanie Murphy

YMCA - Gaston County - Stowe

30-39

All-time

Miles	73
Calories	2,534
Score	335,470

Stephanie Murphy

YMCA - Gaston County - Stowe

30-39

May 6, 2019

8.6 Miles

276 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

23,830 points

23,830

Points

5:00

0.7

8.5

21

47

106

Coin Toss - Power - 5 Min

41,670 points

41,670

Points

5:00

1.19

14.2

36

95

125

Coin Toss - Speed - 10 Min

65,380 points

65,380

Points

10:00

1.95

11.7

63

82

122

Evening Bliss

4.72 mi in 21:58

2

Laps

21:58

4.72

12.9

156

95

123
May 1, 2019

6.5 Miles

206 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

21,340 points

21,340

Points

5:00

0.8

9.6

22

51

114

Coastal Run

3.37 mi in 15:02

1

Laps

15:02

3.37

13.5

110

98

124

Evening Bliss

2.36 mi in 11:32

1

Laps

11:32

2.36

12.3

74

84

116
April 12, 2019

9.7 Miles

334 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

30,050 points

30,050

Points

5:00

0.75

9.1

23

52

104

Coin Toss - Tactics - 5 Min

31,930 points

31,930

Points

5:00

1.18

14.2

37

101

121

Broken Spoke

5.43 mi in 25:15

1

Laps

25:15

5.43

12.9

198

107

125

Rabbit Run

2.36 mi in 11:52

1

Laps

11:52

2.36

11.9

76

84

110
April 9, 2019

11.3 Miles

374 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 5 Min

29,530 points

29,530

Points

5:00

0.89

10.7

23

54

109

Falcon Flight

8.38 mi in 37:45

1

Laps

37:45

8.38

13.3

291

105

134

Campus Loop

2.03 mi in 10:24

1

Laps

10:24

2.03

11.7

60

73

108
April 4, 2019

8.5 Miles

340 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Power - 5 Min

27,440 points

27,440

Points

5:00

0.97

11.6

26

64

108

Coin Toss - Speed - 5 Min

31,110 points

31,110

Points

5:00

0.99

11.9

31

80

116

City Express

4.53 mi in 28:07

1

Laps

28:07

4.53

9.7

223

108

134

Mini Mayhem

2.03 mi in 10:08

1

Laps

10:08

2.03

12.0

60

76

107
April 1, 2019

12.2 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 55:52

1

55:52

10.67

11.5

385

91

129

Redwood Dash

1.50 mi in 7:53

1

7:53

1.5

11.4

40

62

98
March 26, 2019

9.6 Miles

335 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

8,750 points

8,750

Points

5:00

0.65

7.8

18

35

107

Coin Toss - Speed - 5 Min

24,440 points

24,440

Points

5:00

0.91

10.9

30

76

127

Ironhorse Rush

6.01 mi in 28:44

1

Laps

28:44

6.01

12.5

225

107

143

Rolling Thunder

2.04 mi in 10:24

2

Laps

10:24

2.04

11.8

62

76

112
March 21, 2019

6.5 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:16

3

12:16

3

14.7

94

105

142

Titan Time

3.50 mi in 17:40

2

17:40

3.5

11.9

130

98

136

Road

Double Marathoner

Marathoner

Biker

First Mile

Games

Collector

Challenges

Ride of the Week: 19

Ride of the Week: 15

Ride of the Week: 14

Ride of the Week: 13

Ride of the Week: 12

Basic

Expresso Speedway

3:55

1.0
Miles

15.3
MPH

116
Watts

Expresso Speedway

3:55

1.0 Miles
15.3 MPH
116 Watts

Rolling Thunder

4:31

1.0
Miles

13.6
MPH

100
Watts

Rolling Thunder

4:31

1.0 Miles
13.6 MPH
100 Watts

Redwood Dash

7:53

1.5
Miles

11.4
MPH

62
Watts

Redwood Dash

7:53

1.5 Miles
11.4 MPH
62 Watts

Titan Time

8:35

1.8
Miles

12.3
MPH

104
Watts

Titan Time

8:35

1.8 Miles
12.3 MPH
104 Watts

Campus Loop

10:24

2.0
Miles

11.7
MPH

73
Watts

Campus Loop

10:24

2.0 Miles
11.7 MPH
73 Watts

Mini Mayhem

10:08

2.0
Miles

12.0
MPH

76
Watts

Mini Mayhem

10:08

2.0 Miles
12.0 MPH
76 Watts

Evening Bliss

10:29

2.4
Miles

13.5
MPH

103
Watts

Evening Bliss

10:29

2.4 Miles
13.5 MPH
103 Watts

Rabbit Run

11:52

2.4
Miles

11.9
MPH

84
Watts

Rabbit Run

11:52

2.4 Miles
11.9 MPH
84 Watts

Coastal Run

15:02

3.4
Miles

13.5
MPH

98
Watts

Coastal Run

15:02

3.4 Miles
13.5 MPH
98 Watts

Moderate

City Express

28:07

4.5
Miles

9.7
MPH

108
Watts

City Express

28:07

4.5 Miles
9.7 MPH
108 Watts

Broken Spoke

25:15

5.4
Miles

12.9
MPH

107
Watts

Broken Spoke

25:15

5.4 Miles
12.9 MPH
107 Watts

Ironhorse Rush

28:44

6.0
Miles

12.6
MPH

107
Watts

Ironhorse Rush

28:44

6.0 Miles
12.6 MPH
107 Watts

Challenging

Falcon Flight

37:45

8.4
Miles

13.3
MPH

105
Watts

Falcon Flight

37:45

8.4 Miles
13.3 MPH
105 Watts

Extreme

Thunderball

55:52

10.7
Miles

11.5
MPH

91
Watts

Thunderball

55:52

10.7 Miles
11.5 MPH
91 Watts

All-time

May 6, 2019

8.6 Miles

276 Calories

0 Score

May 1, 2019

6.5 Miles

206 Calories

0 Score

April 12, 2019

9.7 Miles

334 Calories

0 Score

April 9, 2019

11.3 Miles

374 Calories

0 Score

April 4, 2019

8.5 Miles

340 Calories

0 Score

April 1, 2019

12.2 Miles

425 Calories

0 Score

March 26, 2019

9.6 Miles

335 Calories

0 Score

March 21, 2019

6.5 Miles

224 Calories

0 Score

Road

Games

Challenges

Basic

3:55

4:31

7:53

8:35

10:24

10:08

10:29

11:52

15:02

Moderate

28:07

25:15

28:44

Challenging

37:45

Extreme

55:52

Double Marathoner

Marathoner

Biker

First Mile

Collector

Ride of the Week: 19

Ride of the Week: 15

Ride of the Week: 14

Ride of the Week: 13

Ride of the Week: 12

This rider is a Team Captain