Bear Knuckles
YMCA - Greater Twin Cities - Southdale
40-49
Bear Knuckles
McKinley Ride of the Week: 10

All-time

Miles 520
Calories 20,677
Score 48,210

  • March 10, 2020

    9.0 Miles
    337 Calories
    0 Score
    Rides
    9.00 mi in 28:28

  • March 6, 2020

    6.3 Miles
    267 Calories
    0 Score
    Rides
    6.33 mi in 21:46

  • March 4, 2020

    9.0 Miles
    333 Calories
    0 Score
    Rides
    9.00 mi in 28:50

  • March 3, 2020

    6.2 Miles
    242 Calories
    0 Score
    Rides
    4.42 mi in 15:52
    1.75 mi in 6:04

  • February 25, 2020

    9.0 Miles
    337 Calories
    0 Score
    Rides
    9.00 mi in 29:16

  • February 12, 2020

    9.0 Miles
    336 Calories
    0 Score
    Rides
    9.00 mi in 29:15

  • February 5, 2020

    4.5 Miles
    237 Calories
    0 Score
    Rides
    4.53 mi in 19:06

  • January 29, 2020

    9.0 Miles
    331 Calories
    0 Score
    Rides
    9.00 mi in 29:18

  • January 27, 2020

    9.0 Miles
    330 Calories
    0 Score
    Rides
    9.00 mi in 29:24

  • January 17, 2020

    10.6 Miles
    429 Calories
    0 Score
    Rides
    10.55 mi in 37:37
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
YMCA Pedal Quest
Ride Rolling Thunder for Healthy Kids Day
21 Apr 2019 - 27 Apr 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 23
Ride of the Week: 23
King of the Mountains
King of the Mountains
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 18
Ride of the Week: 18
YMCA Pedal Quest
YMCA Pedal Quest
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11

Basic

Expresso Speedway

3:33

1.0 Miles
17.0 MPH
150 Watts
Rolling Thunder

3:27

1.0 Miles
17.7 MPH
176 Watts
Redwood Dash

5:13

1.5 Miles
17.3 MPH
159 Watts
Titan Time

6:04

1.8 Miles
17.3 MPH
196 Watts
Campus Loop

7:23

2.0 Miles
16.5 MPH
150 Watts
Mini Mayhem

6:28

2.0 Miles
18.9 MPH
205 Watts
Evening Bliss

8:21

2.4 Miles
17.0 MPH
166 Watts
Rabbit Run

8:41

2.4 Miles
16.3 MPH
152 Watts
Lost Trail

10:47

2.9 Miles
16.2 MPH
154 Watts
Alpine Splash

11:18

2.9 Miles
15.6 MPH
182 Watts
Coastal Run

12:23

3.4 Miles
16.3 MPH
150 Watts
Catacombs

14:29

3.7 Miles
15.4 MPH
165 Watts
Bent Spoke

15:19

4.0 Miles
15.7 MPH
159 Watts
Fruitdale

15:10

4.4 Miles
17.5 MPH
167 Watts

Moderate

City Express

19:06

4.5 Miles
14.3 MPH
189 Watts
Dragon Fire

17:17

5.0 Miles
17.4 MPH
175 Watts
Moody Ambush

20:22

5.4 Miles
16.0 MPH
164 Watts
Oblivion

21:22

5.8 Miles
16.1 MPH
164 Watts
Ironhorse Rush

22:09

6.0 Miles
16.3 MPH
178 Watts
Quicksilver

21:46

6.3 Miles
17.5 MPH
184 Watts
Farmers Bluff

26:00

6.9 Miles
15.9 MPH
152 Watts
Apple Grinder

26:46

7.0 Miles
15.6 MPH
157 Watts
Sunday Afternoon

27:19

7.0 Miles
15.3 MPH
142 Watts

Challenging

Ravens Roost

28:04

7.2 Miles
15.4 MPH
157 Watts
Stormy Hollow

30:30

7.4 Miles
14.6 MPH
151 Watts
Odyssey

31:26

7.6 Miles
14.5 MPH
154 Watts
Wicked Workout

32:48

7.9 Miles
14.4 MPH
157 Watts
Oh Mama

42:23

7.9 Miles
11.1 MPH
99 Watts
Rough Rider

28:53

8.4 Miles
17.4 MPH
186 Watts
Falcon Flight

29:21

8.4 Miles
17.1 MPH
179 Watts
Track Fever

28:28

9.0 Miles
19.0 MPH
181 Watts
Monkey Pass

37:21

9.5 Miles
15.3 MPH
153 Watts
Outlaw Rock

43:17

10.0 Miles
13.9 MPH
150 Watts
Drifters Peak

44:01

10.2 Miles
13.9 MPH
149 Watts
Lucky Streak

37:37

10.6 Miles
16.8 MPH
168 Watts

Extreme

Thunderball

44:47

10.7 Miles
14.3 MPH
131 Watts
Vindicator

51:32

12.2 Miles
14.2 MPH
139 Watts
Pyramid Mountain

49:09

13.5 Miles
16.5 MPH
168 Watts
Temple Ridge

51:48

13.5 Miles
15.6 MPH
153 Watts
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