Dana Adams
Biker

All-time

Miles 24
Calories 653
Score 0
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March 2020
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April 2019
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March 2019

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway (Timed)

25:00

2.3 Miles
5.7 MPH
28 Watts
Redwood Dash (Timed)

10:00

1.6 Miles
10.1 MPH
45 Watts
Fruitdale (Timed)

10:00

1.6 Miles
9.9 MPH
40 Watts

Moderate

Rolling Thunder (Timed)

5:00

0.6 Miles
7.7 MPH
36 Watts
Mini Mayhem (Timed)

10:00

1.3 Miles
7.9 MPH
33 Watts
Evening Bliss (Timed)

10:00

1.3 Miles
8.0 MPH
38 Watts

Challenging

Dragon Fire (Timed)

10:00

1.6 Miles
9.7 MPH
36 Watts
Farmers Bluff (Timed)

5:00

0.1 Miles
1.6 MPH
26 Watts
Ravens Roost (Timed)

5:00

0.7 Miles
9.1 MPH
41 Watts