Rachael Pope
YMCA - Greater Dayton - Xenia
20-29
Rachael Pope
Millennium Ride of the Week: 23

All-time

Miles 1,303
Calories 52,107
Score 243,167

  • June 10, 2022

    9.0 Miles
    328 Calories
    0 Score
    Rides
    9.00 mi in 31:05

  • June 7, 2022

    8.3 Miles
    343 Calories
    0 Score
    Rides
    1.35 mi in 4:50
    6.98 mi in 24:18

  • May 25, 2022

    5.8 Miles
    265 Calories
    0 Score
    Rides
    4.06 mi in 15:24
    1.75 mi in 5:50

  • May 27, 2021

    8.4 Miles
    357 Calories
    0 Score
    Rides
    1.00 mi in 5:03
    7.44 mi in 29:34

  • May 5, 2021

    4.8 Miles
    162 Calories
    0 Score
    Rides
    1.00 mi in 5:15
    1.75 mi in 8:49
    2.03 mi in 8:58

  • April 26, 2021

    8.1 Miles
    332 Calories
    0 Score
    Rides
    8.05 mi in 32:05

  • March 29, 2021

    7.2 Miles
    283 Calories
    0 Score
    Rides
    7.17 mi in 27:09

  • March 12, 2021

    7.6 Miles
    327 Calories
    0 Score
    Rides
    7.60 mi in 30:45

  • March 3, 2021

    3.9 Miles
    146 Calories
    0 Score
    Rides
    3.88 mi in 15:08

  • February 17, 2021

    9.0 Miles
    349 Calories
    0 Score
    Rides
    9.00 mi in 30:14
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Rally for the Y 2021
Ride to raise money and awareness for your Y!
April 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Tour d'Expresso 2020 Bonus Challenge
Compete for Stage Wins
29 Aug 2020 - 20 Sep 2020
Tour d'Expresso 2020
Pick a Level and Complete all the Stages
29 Aug 2020 - 20 Sep 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 23
Ride of the Week: 23
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 46
Ride of the Week: 46
Road Warrior
Road Warrior
Ride of the Week: 38
Ride of the Week: 38
Track Fever
Track Fever
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 35
Ride of the Week: 35
Workout Wizard
Workout Wizard
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 51
Ride of the Week: 51
Road Warrior
Road Warrior
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 35
Ride of the Week: 35
Titan
Titan
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 12
Ride of the Week: 12

Basic

Expresso Speedway

3:12

1.0 Miles
18.9 MPH
190 Watts
Rolling Thunder

3:02

1.0 Miles
20.2 MPH
240 Watts
Redwood Dash

4:52

1.5 Miles
18.4 MPH
181 Watts
Titan Time

5:50

1.8 Miles
18.0 MPH
220 Watts
Campus Loop

6:30

2.0 Miles
18.7 MPH
194 Watts
Mini Mayhem

6:18

2.0 Miles
19.4 MPH
218 Watts
Evening Bliss

8:06

2.4 Miles
17.5 MPH
194 Watts
Rabbit Run

8:01

2.4 Miles
17.7 MPH
190 Watts
Lost Trail

9:50

2.9 Miles
17.8 MPH
190 Watts
Alpine Splash

12:07

2.9 Miles
14.5 MPH
151 Watts
Coastal Run

13:06

3.4 Miles
15.4 MPH
153 Watts
Catacombs

14:25

3.7 Miles
15.5 MPH
159 Watts
Bent Spoke

13:38

4.0 Miles
17.6 MPH
198 Watts
Fruitdale

14:01

4.4 Miles
18.9 MPH
203 Watts

Moderate

City Express

19:40

4.5 Miles
14.0 MPH
182 Watts
Dragon Fire

16:19

5.0 Miles
18.4 MPH
191 Watts
Billy Goat Falls

21:28

5.4 Miles
15.0 MPH
152 Watts
Broken Spoke

20:25

5.4 Miles
15.7 MPH
150 Watts
Moody Ambush

19:38

5.4 Miles
16.6 MPH
174 Watts
Oblivion

20:03

5.8 Miles
17.2 MPH
190 Watts
Ironhorse Rush

22:19

6.0 Miles
16.1 MPH
168 Watts
Quicksilver

22:04

6.3 Miles
17.2 MPH
184 Watts
Farmers Bluff

25:09

6.9 Miles
16.5 MPH
167 Watts
Stump Puller

24:50

6.9 Miles
16.8 MPH
166 Watts
Apple Grinder

26:01

7.0 Miles
16.1 MPH
158 Watts
Sunday Afternoon

24:18

7.0 Miles
17.2 MPH
190 Watts

Challenging

Ravens Roost

29:41

7.2 Miles
14.9 MPH
144 Watts
Stormy Hollow

29:34

7.4 Miles
15.1 MPH
170 Watts
Odyssey

28:52

7.6 Miles
15.8 MPH
178 Watts
Wicked Workout

33:05

7.9 Miles
14.3 MPH
153 Watts
Oh Mama

32:23

7.9 Miles
14.7 MPH
156 Watts
Rough Rider

29:12

8.4 Miles
17.2 MPH
188 Watts
Falcon Flight

29:42

8.4 Miles
16.9 MPH
170 Watts
Track Fever

28:50

9.0 Miles
18.2 MPH
179 Watts
Monkey Pass

36:04

9.5 Miles
15.9 MPH
174 Watts
Camel Country

41:48

10.0 Miles
14.4 MPH
160 Watts
Drifters Peak

38:55

10.2 Miles
15.7 MPH
180 Watts
Lucky Streak

41:22

10.6 Miles
15.3 MPH
137 Watts

Extreme

Thunderball

42:00

10.7 Miles
15.2 MPH
156 Watts
Lost Valley

54:52

11.5 Miles
12.7 MPH
125 Watts
Ocean Plunge

47:39

11.8 Miles
14.9 MPH
179 Watts
Vindicator

47:41

12.2 Miles
15.3 MPH
161 Watts
Grape Stomper

44:17

12.2 Miles
16.5 MPH
191 Watts
Pyramid Mountain

46:57

13.5 Miles
17.3 MPH
176 Watts
Temple Ridge

52:31

13.5 Miles
15.5 MPH
141 Watts
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