Nancy Karol-Boswell
YMCA - Middle Tennessee - Bellevue
60-69
Nancy Karol-Boswell
Double Marathoner Ride of the Week: 10

All-time

Miles 92
Calories 2,963
Score 34,130

  • March 8, 2020

    5.0 Miles
    149 Calories
    0 Score
    Rides
    5.00 mi in 24:26

  • March 7, 2020

    7.1 Miles
    237 Calories
    0 Score
    Rides
    3.73 mi in 22:48
    3.37 mi in 18:00

  • March 4, 2020

    4.7 Miles
    163 Calories
    0 Score
    Rides
    1.75 mi in 10:23
    2.93 mi in 18:30

  • September 18, 2019

    6.3 Miles
    200 Calories
    0 Score
    Rides
    6.33 mi in 31:36

  • September 16, 2019

    7.0 Miles
    222 Calories
    0 Score
    Rides
    1.00 mi in 5:18
    6.01 mi in 34:04

  • August 22, 2019

    8.1 Miles
    242 Calories
    0 Score
    Rides
    2.36 mi in 11:56
    5.75 mi in 29:41

  • August 20, 2019

    4.4 Miles
    124 Calories
    0 Score
    Rides
    4.42 mi in 19:57

  • August 18, 2019

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 9:36

  • August 14, 2019

    7.3 Miles
    229 Calories
    0 Score
    Rides
    5.43 mi in 29:08
    17,280 points
    15,850 points

  • August 13, 2019

    7.2 Miles
    231 Calories
    0 Score
    Rides
    1.75 mi in 9:46
    5.43 mi in 28:45
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10

Basic

Expresso Speedway

4:30

1.0 Miles
13.3 MPH
95 Watts
Rolling Thunder

5:13

1.0 Miles
11.7 MPH
81 Watts
Redwood Dash

7:29

1.5 Miles
12.0 MPH
78 Watts
Titan Time

9:46

1.8 Miles
10.8 MPH
88 Watts
Mini Mayhem

9:36

2.0 Miles
12.7 MPH
87 Watts
Rabbit Run

11:56

2.4 Miles
11.9 MPH
83 Watts
Alpine Splash

18:30

2.9 Miles
9.5 MPH
77 Watts
Coastal Run

18:00

3.4 Miles
11.2 MPH
76 Watts
Catacombs

22:48

3.7 Miles
9.8 MPH
80 Watts
Bent Spoke

21:58

4.0 Miles
10.9 MPH
72 Watts
Fruitdale

19:57

4.4 Miles
13.3 MPH
92 Watts

Moderate

City Express

35:39

4.5 Miles
7.6 MPH
84 Watts
Dragon Fire

24:26

5.0 Miles
12.3 MPH
84 Watts
Billy Goat Falls

33:03

5.4 Miles
9.8 MPH
79 Watts
Broken Spoke

28:45

5.4 Miles
11.3 MPH
89 Watts
Moody Ambush

29:08

5.4 Miles
11.2 MPH
89 Watts
Oblivion

29:41

5.8 Miles
11.6 MPH
86 Watts
Ironhorse Rush

34:04

6.0 Miles
10.6 MPH
84 Watts
Quicksilver

31:36

6.3 Miles
12.0 MPH
87 Watts
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