Paul Luka
70-79
Paul Luka
Next Stop: Glory Mileage Monster

Year-to-date

Miles 457
Calories 19,943
Score 0

All-time

Miles 927
Calories 39,018
Score 0

Monthly Activity

  • December 18, 2024

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 5:30
  • December 16, 2024

    5.4 Miles
    243 Calories
    0 Score
    Rides
    5.43 mi in 18:41
  • December 15, 2024

    10.6 Miles
    444 Calories
    0 Score
    Rides
    10.55 mi in 35:07
  • December 14, 2024

    7.0 Miles
    332 Calories
    0 Score
    Rides
    6.98 mi in 22:11
  • December 13, 2024

    5.0 Miles
    210 Calories
    0 Score
    Rides
    5.00 mi in 16:40
  • December 7, 2024

    8.4 Miles
    373 Calories
    0 Score
    Rides
    8.38 mi in 28:01
  • December 6, 2024

    8.4 Miles
    388 Calories
    0 Score
    Rides
    8.38 mi in 26:44
  • December 5, 2024

    7.0 Miles
    313 Calories
    0 Score
    Rides
    6.98 mi in 23:57
  • December 4, 2024

    6.7 Miles
    293 Calories
    0 Score
    Rides
    6.68 mi in 20:47
  • November 23, 2024

    20.0 Miles
    904 Calories
    0 Score
    Rides
    20.02 mi in 1:18:49
Ride 40 Miles
December 2024
Ride Ascension this week (18.2 miles)
17 Nov 2024 - 23 Nov 2024
Ride 8 Hours
November 2024
Compete for the most miles
23 Oct 2024 - 20 Nov 2024
Burn 3,000 Calories
October 2024
Ride Gut Buster this week (11 miles)
29 Sep 2024 - 5 Oct 2024
Ride 80 Miles!
September 2024
Ride 10 Hours
August 2024
Ride Apple Grinder this week (7 miles)
21 Jul 2024 - 27 Jul 2024
Burn 1,000 Calories
July 2024
Ride 30 Miles
June 2024
Ride 8 Hours
May 2024
Burn 2,000 Calories
April 2024
Ride 60 Miles!
March 2024
Ride 5 Hours
February 2024
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Score 1 million game points
March 2023
Ride 10 hours
February 2023
Ride 100 miles for your chance to win $100
May 2022
Score 1 million game points for your chance to win $100
April 2022
Ride 10 hours for your chance to win $100
March 2022
Ride to raise money and awareness for your Y!
February 2022
Bust 5 personal bests for your chance to win $100
February 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
Burn 5,000 Calories for your chance to win $100
January 2022
Earn 100 mountain points for your chance to win $100
December 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Ride to raise money and awareness for your Y!
February 2020
Beat 5 personal bests for your chance to win $100
February 2020
Burn 5,000 Calories for your chance to win $100
January 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Earn 100 mountain points for your chance to win $100!
December 2019
Score 1 million game points for your chance to win $100
April 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Mileage Monster
Mileage Monster
Ride of the Week: 47
Ride of the Week: 47
Y Madness 2024 Super 16 (2v15)
Y Madness 2024 Super 16 (2v15)
Ride of the Week: 40
Ride of the Week: 40
Mileage Monster
Mileage Monster
Ride of the Week: 30
Ride of the Week: 30
Calorie Crusher
Calorie Crusher
Ride of the Week: 13
Ride of the Week: 13
Ghost Buster
Ghost Buster
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 2
Ride of the Week: 2

Basic

Expresso Speedway

3:10

1.0 Miles
19.0 MPH
194 Watts
Rolling Thunder

3:18

1.0 Miles
18.5 MPH
202 Watts
Redwood Dash

4:43

1.5 Miles
19.1 MPH
197 Watts
Titan Time

5:48

1.8 Miles
18.1 MPH
208 Watts
Campus Loop

6:42

2.0 Miles
18.2 MPH
190 Watts
Mini Mayhem

6:37

2.0 Miles
18.4 MPH
197 Watts
Evening Bliss

7:30

2.4 Miles
18.9 MPH
212 Watts
Rabbit Run

7:37

2.4 Miles
18.6 MPH
204 Watts
Lost Trail

9:36

2.9 Miles
18.2 MPH
200 Watts
Alpine Splash

10:57

2.9 Miles
16.1 MPH
192 Watts
Coastal Run

11:12

3.4 Miles
18.0 MPH
194 Watts
Catacombs

13:10

3.7 Miles
17.0 MPH
196 Watts
Bent Spoke

13:00

4.0 Miles
18.5 MPH
220 Watts
Fruitdale

13:26

4.4 Miles
19.8 MPH
223 Watts

Moderate

City Express

18:28

4.5 Miles
14.7 MPH
206 Watts
Dragon Fire

15:52

5.0 Miles
18.9 MPH
210 Watts
Billy Goat Falls

18:03

5.4 Miles
17.9 MPH
226 Watts
Broken Spoke

17:34

5.4 Miles
18.5 MPH
219 Watts
Moody Ambush

17:55

5.4 Miles
18.2 MPH
212 Watts
Oblivion

19:42

5.8 Miles
17.5 MPH
195 Watts
Ironhorse Rush

20:42

6.0 Miles
17.4 MPH
203 Watts
Quicksilver

20:11

6.3 Miles
18.8 MPH
217 Watts
Penny Lane

20:47

6.7 Miles
19.3 MPH
215 Watts
Farmers Bluff

23:11

6.9 Miles
17.9 MPH
198 Watts
Stump Puller

23:02

6.9 Miles
18.0 MPH
203 Watts
Apple Grinder

24:19

7.0 Miles
17.2 MPH
190 Watts
Sunday Afternoon

22:11

7.0 Miles
18.9 MPH
230 Watts

Challenging

Ravens Roost

25:35

7.2 Miles
16.9 MPH
194 Watts
Stormy Hollow

26:04

7.4 Miles
17.1 MPH
205 Watts
Odyssey

28:18

7.6 Miles
16.1 MPH
192 Watts
Wicked Workout

29:07

7.9 Miles
16.2 MPH
201 Watts
Oh Mama

29:27

7.9 Miles
16.0 MPH
197 Watts
Rough Rider

28:01

8.4 Miles
18.0 MPH
200 Watts
Falcon Flight

26:44

8.4 Miles
18.8 MPH
220 Watts
Track Fever

27:13

9.0 Miles
19.8 MPH
197 Watts
Monkey Pass

32:31

9.5 Miles
17.6 MPH
202 Watts
Outlaw Rock

38:42

10.0 Miles
15.5 MPH
187 Watts
Camel Country

37:49

10.0 Miles
15.9 MPH
195 Watts
Drifters Peak

37:36

10.2 Miles
16.2 MPH
200 Watts
Lucky Streak

34:20

10.6 Miles
18.4 MPH
206 Watts

Extreme

Thunderball

39:07

10.7 Miles
16.4 MPH
182 Watts
Gut Buster

43:34

11.0 Miles
15.2 MPH
178 Watts
Lost Valley

43:44

11.5 Miles
15.8 MPH
197 Watts
Ocean Plunge

48:06

11.8 Miles
14.7 MPH
177 Watts
Vindicator

45:33

12.2 Miles
16.0 MPH
185 Watts
Grape Stomper

44:15

12.2 Miles
16.5 MPH
194 Watts
Pyramid Mountain

48:19

13.5 Miles
16.8 MPH
173 Watts
Temple Ridge

45:42

13.5 Miles
17.7 MPH
197 Watts
Ascension

1:11:09

18.3 Miles
15.4 MPH
180 Watts
Savage Revenge

1:18:49

20.0 Miles
15.2 MPH
169 Watts