C. Simon

Carla Simon

50-59

All-time

Miles	40
Calories	1,201
Score	0

Carla Simon

YMCA - Central Maryland - Perry Hall

50-59

February 25, 2020

4.7 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.72 mi in 25:48

2

25:48

4.72

11.0

137

69

122
February 4, 2020

5.5 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 22:22

3

22:22

4.5

12.1

119

70

124

Rolling Thunder

1.02 mi in 5:40

1

5:40

1.02

10.8

29

65

115
January 4, 2020

6.1 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

6.09 mi in 30:55

3

30:55

6.09

11.8

170

73

124
November 9, 2019

6.1 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 29:50

Goal: 5 Minutes

3

29:50

6.09

12.2

178

75

120
May 11, 2019

6.0 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.01 mi in 30:51

Goal: 5 Minutes

1.80

30:51

6.01

11.7

182

74

126
May 4, 2019

6.2 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.19 mi in 32:02

Goal: 30 Minutes

1.40

32:02

6.19

11.6

174

67

126
April 27, 2019

5.4 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

5.43 mi in 31:04

Goal: 30 Minutes

1.35

31:04

5.43

10.5

183

74

134

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February 2020

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Ghost Buster

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February 2020

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Titan

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January 2020

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Road Warrior

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November 2019

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Road Warrior

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May 2019

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Dragon Hunter

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April 2019

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Road

Marathoner

Biker

First Mile

Basic

Rolling Thunder

5:40

1.0
Miles

10.8
MPH

65
Watts

Rolling Thunder

5:40

1.0 Miles
10.8 MPH
65 Watts

Redwood Dash

7:22

1.5
Miles

12.2
MPH

73
Watts

Redwood Dash

7:22

1.5 Miles
12.2 MPH
73 Watts

Campus Loop

9:05

2.0
Miles

13.4
MPH

88
Watts

Campus Loop

9:05

2.0 Miles
13.4 MPH
88 Watts

Mini Mayhem

9:58

2.0
Miles

12.2
MPH

78
Watts

Mini Mayhem

9:58

2.0 Miles
12.2 MPH
78 Watts

Rabbit Run

12:45

2.4
Miles

11.1
MPH

71
Watts

Rabbit Run

12:45

2.4 Miles
11.1 MPH
71 Watts

Coastal Run

17:10

3.4
Miles

11.8
MPH

74
Watts

Coastal Run

17:10

3.4 Miles
11.8 MPH
74 Watts

Bent Spoke

22:19

4.0
Miles

10.7
MPH

75
Watts

Bent Spoke

22:19

4.0 Miles
10.7 MPH
75 Watts

Fruitdale

21:34

4.4
Miles

12.3
MPH

70
Watts

Fruitdale

21:34

4.4 Miles
12.3 MPH
70 Watts

All-time

February 25, 2020

4.7 Miles

137 Calories

0 Score

February 4, 2020

5.5 Miles

148 Calories

0 Score

January 4, 2020

6.1 Miles

170 Calories

0 Score

November 9, 2019

6.1 Miles

178 Calories

0 Score

May 11, 2019

6.0 Miles

182 Calories

0 Score

May 4, 2019

6.2 Miles

174 Calories

0 Score

April 27, 2019

5.4 Miles

183 Calories

0 Score

Road

Basic

5:40

7:22

9:05

9:58

12:45

17:10

22:19

21:34

Marathoner

Biker

First Mile

This rider is a Team Captain