s. guizzetti

serafina guizzetti

20-29

All-time

Miles	171
Calories	4,624
Score	0

serafina guizzetti

Fountain View Recreation Center

20-29

June 25, 2019

6.0 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 45:55

4

45:55

6

7.8

137

26

88
June 24, 2019

7.1 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.08 mi in 42:42

3

42:42

7.08

9.9

193

52

113
June 22, 2019

6.5 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.48 mi in 48:29

1.94

48:29

6.48

8.0

168

34

114
June 21, 2019

6.2 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.21 mi in 45:46

1.41

45:46

6.21

8.1

140

28

85
June 20, 2019

6.7 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 52:37

2

52:37

6.74

7.7

177

32

120
June 19, 2019

6.1 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 30:16

4

30:16

4

7.9

89

26

120

Titan Time

2.11 mi in 14:55

1.21

14:55

2.11

8.5

66

50

120
June 18, 2019

6.1 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

6.12 mi in 47:03

6

47:03

6.12

7.8

157

32

122
June 17, 2019

5.0 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 37:10

1

37:10

5

8.1

126

33

125
June 16, 2019

7.4 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.36 mi in 50:00

1.16

50:00

7.36

8.8

199

43

118
June 13, 2019

5.0 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.00 mi in 40:16

2.12

40:16

5

7.5

140

34

50

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

6:57

1.0
Miles

8.6
MPH

29
Watts

Expresso Speedway

6:57

1.0 Miles
8.6 MPH
29 Watts

Rolling Thunder

7:30

1.0
Miles

8.3
MPH

34
Watts

Rolling Thunder

7:30

1.0 Miles
8.3 MPH
34 Watts

Redwood Dash

11:22

1.5
Miles

8.0
MPH

26
Watts

Redwood Dash

11:22

1.5 Miles
8.0 MPH
26 Watts

Titan Time

12:44

1.8
Miles

8.5
MPH

50
Watts

Titan Time

12:44

1.8 Miles
8.5 MPH
50 Watts

Campus Loop

13:28

2.0
Miles

9.1
MPH

38
Watts

Campus Loop

13:28

2.0 Miles
9.1 MPH
38 Watts

Evening Bliss

13:55

2.4
Miles

10.2
MPH

54
Watts

Evening Bliss

13:55

2.4 Miles
10.2 MPH
54 Watts

Rabbit Run

17:46

2.4
Miles

8.1
MPH

37
Watts

Rabbit Run

17:46

2.4 Miles
8.1 MPH
37 Watts

Lost Trail

16:20

2.9
Miles

10.8
MPH

62
Watts

Lost Trail

16:20

2.9 Miles
10.8 MPH
62 Watts

Coastal Run

20:01

3.4
Miles

10.2
MPH

51
Watts

Coastal Run

20:01

3.4 Miles
10.2 MPH
51 Watts

Bent Spoke

29:11

4.0
Miles

8.3
MPH

45
Watts

Bent Spoke

29:11

4.0 Miles
8.3 MPH
45 Watts

Fruitdale

31:36

4.4
Miles

8.4
MPH

29
Watts

Fruitdale

31:36

4.4 Miles
8.4 MPH
29 Watts

Moderate

Dragon Fire

37:10

5.0
Miles

8.2
MPH

33
Watts

Dragon Fire

37:10

5.0 Miles
8.2 MPH
33 Watts

Billy Goat Falls

35:27

5.4
Miles

9.1
MPH

64
Watts

Billy Goat Falls

35:27

5.4 Miles
9.1 MPH
64 Watts

Oblivion

33:00

5.8
Miles

10.5
MPH

60
Watts

Oblivion

33:00

5.8 Miles
10.5 MPH
60 Watts

Ironhorse Rush

40:20

6.0
Miles

9.0
MPH

55
Watts

Ironhorse Rush

40:20

6.0 Miles
9.0 MPH
55 Watts

Quicksilver

42:56

6.3
Miles

8.9
MPH

43
Watts

Quicksilver

42:56

6.3 Miles
8.9 MPH
43 Watts

Challenging

Stormy Hollow

41:43

7.4
Miles

10.7
MPH

77
Watts

Stormy Hollow

41:43

7.4 Miles
10.7 MPH
77 Watts

All-time

June 25, 2019

6.0 Miles

137 Calories

0 Score

June 24, 2019

7.1 Miles

193 Calories

0 Score

June 22, 2019

6.5 Miles

168 Calories

0 Score

June 21, 2019

6.2 Miles

140 Calories

0 Score

June 20, 2019

6.7 Miles

177 Calories

0 Score

June 19, 2019

6.1 Miles

155 Calories

0 Score

June 18, 2019

6.1 Miles

157 Calories

0 Score

June 17, 2019

5.0 Miles

126 Calories

0 Score

June 16, 2019

7.4 Miles

199 Calories

0 Score

June 13, 2019

5.0 Miles

140 Calories

0 Score

Road

Basic

6:57

7:30

11:22

12:44

13:28

13:55

17:46

16:20

20:01

29:11

31:36

Moderate

37:10

35:27

33:00

40:20

42:56

Challenging

41:43

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain