Larry Kain
YMCA - Middle Tennessee - Brentwood
70-79
Larry Kain
Double Marathoner Ride of the Week: 6

All-time

Miles 73
Calories 2,670
Score 0

  • March 5, 2020

    6.3 Miles
    214 Calories
    0 Score
    Rides
    6.33 mi in 28:50

  • February 27, 2020

    5.8 Miles
    201 Calories
    0 Score
    Rides
    5.75 mi in 26:36

  • February 23, 2020

    5.4 Miles
    195 Calories
    0 Score
    Rides
    5.43 mi in 26:57

  • February 21, 2020

    5.0 Miles
    161 Calories
    0 Score
    Rides
    5.00 mi in 22:05

  • February 11, 2020

    4.5 Miles
    233 Calories
    0 Score
    Rides
    4.53 mi in 25:29

  • February 6, 2020

    5.0 Miles
    156 Calories
    0 Score
    Rides
    5.00 mi in 24:00

  • February 4, 2020

    4.9 Miles
    240 Calories
    0 Score
    Rides
    4.89 mi in 28:28

  • January 19, 2020

    4.4 Miles
    150 Calories
    0 Score
    Rides
    4.42 mi in 17:21

  • January 14, 2020

    4.8 Miles
    177 Calories
    0 Score
    Rides
    0.55 mi in 5:07
    4.27 mi in 20:52

  • January 12, 2020

    4.0 Miles
    145 Calories
    0 Score
    Rides
    4.01 mi in 18:43
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6

Basic

Expresso Speedway

4:31

1.0 Miles
13.3 MPH
91 Watts
Rolling Thunder

3:55

1.0 Miles
15.6 MPH
138 Watts
Alpine Splash

16:06

2.9 Miles
10.9 MPH
97 Watts
Bent Spoke

17:54

4.0 Miles
13.4 MPH
117 Watts
Fruitdale

17:07

4.4 Miles
15.5 MPH
128 Watts

Moderate

City Express

25:29

4.5 Miles
10.7 MPH
128 Watts
Dragon Fire

22:05

5.0 Miles
13.6 MPH
101 Watts
Broken Spoke

26:57

5.4 Miles
12.1 MPH
98 Watts
Oblivion

26:36

5.8 Miles
13.0 MPH
105 Watts
Quicksilver

28:50

6.3 Miles
13.2 MPH
103 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default