Ashley Cherok C
Gold's Gym - Bowie (temp)
30-39
Ashley Cherok
Double Centurion Ride of the Week: 41

All-time

Miles 307
Calories 12,134
Score 129,880

  • October 23, 2019

    3.7 Miles
    140 Calories
    0 Score
    Rides
    3.73 mi in 21:00

  • October 10, 2019

    2.4 Miles
    84 Calories
    0 Score
    Rides
    2.36 mi in 9:35

  • September 18, 2019

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.05 mi in 5:11

  • August 7, 2019

    7.9 Miles
    351 Calories
    0 Score
    Rides
    7.87 mi in 32:59
    Goal: 1 Completed Lap

  • August 3, 2019

    7.4 Miles
    308 Calories
    0 Score
    Rides
    6.36 mi in 23:44
    1.00 mi in 3:07

  • July 22, 2019

    7.0 Miles
    284 Calories
    0 Score
    Rides
    6.98 mi in 25:57
    Goal: 1 Completed Lap

  • July 20, 2019

    3.9 Miles
    126 Calories
    0 Score
    Rides
    2.36 mi in 9:51
    1.50 mi in 5:58

  • July 19, 2019

    2.0 Miles
    71 Calories
    0 Score
    Rides
    1.02 mi in 3:40
    Goal: 1 Completed Lap
    1.00 mi in 3:53
    Goal: 1 Completed Lap

  • July 13, 2019

    7.6 Miles
    297 Calories
    0 Score
    Rides
    7.60 mi in 34:40

  • July 10, 2019

    2.9 Miles
    111 Calories
    0 Score
    Rides
    2.91 mi in 11:01
    Goal: 1 Completed Lap
Golds Madness 2019
The roads are digital but the sweat is real!
22 Oct 2019 - 19 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Vuelta a Expresso 2019
Pick a Level and Complete all the Stages
24 Aug 2019 - 15 Sep 2019
Jupiter Challenge
Cat life
7 Aug 2019 - 22 Aug 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Tour d'Expresso 2019
Pick a Level and Complete all the Stages
6 Jul 2019 - 28 Jul 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 23
Ride of the Week: 23
King of the Mountains
King of the Mountains
Ride of the Week: 20
Ride of the Week: 20

Basic

Expresso Speedway

3:07

1.0 Miles
19.3 MPH
211 Watts
Rolling Thunder

3:34

1.0 Miles
17.1 MPH
151 Watts
Redwood Dash

5:17

1.5 Miles
17.0 MPH
138 Watts
Titan Time

6:41

1.8 Miles
15.4 MPH
145 Watts
Campus Loop

7:20

2.0 Miles
16.6 MPH
139 Watts
Mini Mayhem

7:16

2.0 Miles
16.7 MPH
139 Watts
Evening Bliss

8:27

2.4 Miles
16.8 MPH
168 Watts
Rabbit Run

7:58

2.4 Miles
17.8 MPH
189 Watts
Lost Trail

10:18

2.9 Miles
17.0 MPH
179 Watts
Alpine Splash

10:49

2.9 Miles
16.3 MPH
189 Watts
Coastal Run

12:17

3.4 Miles
16.5 MPH
141 Watts
Catacombs

21:00

3.7 Miles
11.3 MPH
87 Watts
Bent Spoke

16:15

4.0 Miles
14.6 MPH
124 Watts
Fruitdale

15:29

4.4 Miles
17.1 MPH
143 Watts

Moderate

City Express

25:50

4.5 Miles
10.9 MPH
125 Watts
Dragon Fire

18:59

5.0 Miles
15.9 MPH
141 Watts
Billy Goat Falls

24:13

5.4 Miles
13.4 MPH
128 Watts
Broken Spoke

22:43

5.4 Miles
14.2 MPH
129 Watts
Moody Ambush

20:56

5.4 Miles
15.4 MPH
147 Watts
Oblivion

21:17

5.8 Miles
16.3 MPH
155 Watts
Ironhorse Rush

21:47

6.0 Miles
16.5 MPH
184 Watts
Quicksilver

25:18

6.3 Miles
15.2 MPH
125 Watts
Farmers Bluff

30:25

6.9 Miles
13.7 MPH
99 Watts
Stump Puller

24:59

6.9 Miles
16.7 MPH
161 Watts
Apple Grinder

25:57

7.0 Miles
16.3 MPH
158 Watts
Sunday Afternoon

28:09

7.0 Miles
14.9 MPH
127 Watts

Challenging

Stormy Hollow

32:32

7.4 Miles
13.8 MPH
133 Watts
Odyssey

30:46

7.6 Miles
14.9 MPH
150 Watts
Wicked Workout

32:59

7.9 Miles
14.4 MPH
153 Watts
Rough Rider

33:18

8.4 Miles
15.2 MPH
134 Watts
Falcon Flight

29:09

8.4 Miles
17.2 MPH
174 Watts
Track Fever

31:56

9.0 Miles
16.5 MPH
129 Watts
Monkey Pass

36:49

9.5 Miles
15.6 MPH
146 Watts
Outlaw Rock

38:51

10.0 Miles
15.5 MPH
172 Watts

Extreme

Ocean Plunge

43:37

11.8 Miles
16.3 MPH
193 Watts
Vindicator

1:00:53

12.2 Miles
12.0 MPH
99 Watts
Savage Revenge

1:24:28

20.0 Miles
14.3 MPH
138 Watts
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