Ben Cook
YMCA - Greater Charlotte - Dowd
20-29
Ben Cook
McKinley Ride of the Week: 34

All-time

Miles 622
Calories 33,253
Score 0

  • March 14, 2023

    20.3 Miles
    1,097 Calories
    0 Score
    Rides
    20.29 mi in 1:03:53

  • March 3, 2023

    11.0 Miles
    645 Calories
    0 Score
    Rides
    11.00 mi in 34:19

  • February 27, 2023

    6.3 Miles
    315 Calories
    0 Score
    Rides
    6.25 mi in 19:33

  • February 25, 2023

    7.0 Miles
    389 Calories
    0 Score
    Rides
    7.00 mi in 20:17

  • February 17, 2023

    3.0 Miles
    140 Calories
    0 Score
    Rides
    3.00 mi in 9:23

  • January 25, 2023

    3.4 Miles
    150 Calories
    0 Score
    Rides
    3.42 mi in 13:32

  • December 8, 2022

    9.0 Miles
    443 Calories
    0 Score
    Rides
    9.01 mi in 27:51

  • November 8, 2022

    10.3 Miles
    579 Calories
    0 Score
    Rides
    10.28 mi in 32:09

  • September 20, 2022

    3.0 Miles
    147 Calories
    0 Score
    Rides
    3.00 mi in 9:13

  • August 27, 2022

    4.7 Miles
    213 Calories
    0 Score
    Rides
    4.72 mi in 15:26
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness NIT
The roads are digital but the sweat is real!
25 Sep 2019 - 22 Oct 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Titan
Titan

Basic

Campus Loop

5:59

2.0 Miles
20.4 MPH
248 Watts
Mini Mayhem

5:22

2.0 Miles
22.7 MPH
320 Watts
Evening Bliss

6:44

2.4 Miles
21.1 MPH
281 Watts
Rabbit Run

6:24

2.4 Miles
22.2 MPH
314 Watts
Lost Trail

10:16

2.9 Miles
17.0 MPH
189 Watts
Alpine Splash

7:02

2.9 Miles
25.0 MPH
448 Watts
Catacombs

10:11

3.7 Miles
22.0 MPH
335 Watts
Bent Spoke

9:59

4.0 Miles
24.1 MPH
394 Watts
Fruitdale

15:02

4.4 Miles
17.7 MPH
176 Watts

Moderate

City Express

13:23

4.5 Miles
20.3 MPH
330 Watts
Dragon Fire

13:17

5.0 Miles
22.6 MPH
326 Watts
Broken Spoke

13:23

5.4 Miles
24.3 MPH
398 Watts
Moody Ambush

14:35

5.4 Miles
22.3 MPH
327 Watts
Oblivion

14:29

5.8 Miles
23.8 MPH
391 Watts
Ironhorse Rush

16:34

6.0 Miles
21.8 MPH
326 Watts
Farmers Bluff

19:25

6.9 Miles
21.3 MPH
300 Watts
Stump Puller

17:23

6.9 Miles
23.9 MPH
386 Watts

Challenging

Odyssey

20:13

7.6 Miles
22.6 MPH
371 Watts
Rough Rider

24:58

8.4 Miles
20.1 MPH
262 Watts
Track Fever

24:55

9.0 Miles
21.7 MPH
250 Watts
Monkey Pass

24:22

9.5 Miles
23.5 MPH
379 Watts
Outlaw Rock

28:12

10.0 Miles
21.3 MPH
329 Watts
Drifters Peak

29:13

10.2 Miles
20.9 MPH
320 Watts
Lucky Streak

28:33

10.6 Miles
22.2 MPH
321 Watts

Extreme

Thunderball

31:00

10.7 Miles
20.7 MPH
291 Watts
Gut Buster

29:35

11.0 Miles
22.4 MPH
368 Watts
Vindicator

34:59

12.2 Miles
20.9 MPH
312 Watts
Pyramid Mountain

38:26

13.5 Miles
21.1 MPH
293 Watts
Temple Ridge

39:40

13.5 Miles
20.4 MPH
276 Watts
Savage Revenge

1:02:02

20.0 Miles
19.3 MPH
271 Watts
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