Michael Romash
YMCA - South Hampton Roads - Great Bridge / Hickory
70-79
Michael Romash
Double Centurion Ride of the Week: 10

All-time

Miles 288
Calories 12,190
Score 0

  • March 25, 2022

    12.8 Miles
    598 Calories
    0 Score
    Rides
    1.00 mi in 4:58
    11.81 mi in 49:56

  • March 11, 2022

    17.6 Miles
    758 Calories
    0 Score
    Rides
    1.00 mi in 5:21
    4.42 mi in 15:16
    12.18 mi in 47:35

  • February 23, 2022

    21.0 Miles
    953 Calories
    0 Score
    Rides
    1.00 mi in 5:15
    20.02 mi in 1:18:42

  • February 21, 2022

    11.7 Miles
    472 Calories
    0 Score
    Rides
    1.00 mi in 6:13
    10.67 mi in 52:29

  • February 18, 2022

    21.5 Miles
    947 Calories
    0 Score
    Rides
    1.50 mi in 8:07
    20.02 mi in 1:21:35

  • February 15, 2022

    19.8 Miles
    902 Calories
    0 Score
    Rides
    1.50 mi in 7:57
    18.30 mi in 1:16:03

  • February 13, 2022

    14.5 Miles
    600 Calories
    0 Score
    Rides
    1.02 mi in 4:35
    13.51 mi in 48:37

  • February 10, 2022

    9.3 Miles
    409 Calories
    0 Score
    Rides
    8.00 mi in 31:16
    1.32 mi in 10:10

  • February 9, 2022

    3.4 Miles
    136 Calories
    0 Score
    Rides
    3.37 mi in 11:53

  • February 6, 2022

    13.2 Miles
    481 Calories
    0 Score
    Rides
    1.00 mi in 6:35
    12.18 mi in 1:00:12
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 39
Ride of the Week: 39

Basic

Expresso Speedway

4:24

1.0 Miles
13.6 MPH
90 Watts
Rolling Thunder

4:35

1.0 Miles
13.4 MPH
97 Watts
Redwood Dash

7:57

1.5 Miles
11.4 MPH
67 Watts
Campus Loop

12:21

2.0 Miles
9.9 MPH
51 Watts
Coastal Run

11:53

3.4 Miles
17.0 MPH
171 Watts
Fruitdale

15:16

4.4 Miles
17.4 MPH
165 Watts

Moderate

Ironhorse Rush

23:46

6.0 Miles
15.1 MPH
154 Watts
Sunday Afternoon

31:04

7.0 Miles
13.5 MPH
118 Watts

Challenging

Stormy Hollow

28:32

7.4 Miles
15.6 MPH
174 Watts
Outlaw Rock

43:33

10.0 Miles
13.7 MPH
151 Watts
Camel Country

44:36

10.0 Miles
13.4 MPH
148 Watts

Extreme

Thunderball

48:50

10.7 Miles
13.1 MPH
117 Watts
Gut Buster

44:40

11.0 Miles
14.8 MPH
179 Watts
Lost Valley

49:53

11.5 Miles
13.7 MPH
154 Watts
Ocean Plunge

49:56

11.8 Miles
14.2 MPH
169 Watts
Vindicator

47:35

12.2 Miles
15.4 MPH
175 Watts
Grape Stomper

50:57

12.2 Miles
14.3 MPH
145 Watts
Pyramid Mountain

48:37

13.5 Miles
16.6 MPH
174 Watts
Temple Ridge

53:11

13.5 Miles
15.3 MPH
142 Watts
Ascension

1:16:03

18.3 Miles
14.4 MPH
167 Watts
Savage Revenge

1:18:42

20.0 Miles
15.3 MPH
175 Watts
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