Sio L
YMCA - Greater Nashua - Nashua
20-29
Sio L
Centurion

All-time

Miles 165
Calories 5,229
Score 39,240

  • January 15, 2020

    3.5 Miles
    118 Calories
    0 Score
    Rides
    3.52 mi in 20:45

  • January 14, 2020

    4.0 Miles
    135 Calories
    0 Score
    Rides
    4.01 mi in 21:05

  • January 10, 2020

    2.8 Miles
    88 Calories
    0 Score
    Rides
    2.80 mi in 15:32

  • January 9, 2020

    3.3 Miles
    107 Calories
    0 Score
    Rides
    3.32 mi in 21:40

  • January 8, 2020

    3.3 Miles
    112 Calories
    0 Score
    Rides
    3.29 mi in 20:16

  • January 7, 2020

    3.5 Miles
    128 Calories
    0 Score
    Rides
    3.53 mi in 20:25

  • January 6, 2020

    4.0 Miles
    129 Calories
    0 Score
    Rides
    4.02 mi in 21:43

  • January 5, 2020

    3.5 Miles
    120 Calories
    0 Score
    Rides
    3.54 mi in 19:25

  • January 4, 2020

    3.2 Miles
    109 Calories
    0 Score
    Rides
    3.22 mi in 20:39

  • January 2, 2020

    3.5 Miles
    118 Calories
    0 Score
    Rides
    3.52 mi in 20:23
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Nashua YMCA Reindeer Ride
Jingle bike, Jingle bike.......Expresso all the way!!!
December 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:46

1.0 Miles
16.0 MPH
129 Watts
Rolling Thunder

6:02

1.0 Miles
10.1 MPH
58 Watts
Redwood Dash

6:34

1.5 Miles
13.7 MPH
96 Watts
Titan Time

8:53

1.8 Miles
11.8 MPH
90 Watts
Campus Loop

9:21

2.0 Miles
13.1 MPH
93 Watts
Mini Mayhem

9:02

2.0 Miles
13.5 MPH
96 Watts
Evening Bliss

10:34

2.4 Miles
13.4 MPH
100 Watts
Rabbit Run

10:48

2.4 Miles
13.1 MPH
96 Watts
Lost Trail

15:15

2.9 Miles
11.4 MPH
76 Watts
Alpine Splash

14:38

2.9 Miles
12.0 MPH
108 Watts
Coastal Run

16:18

3.4 Miles
12.4 MPH
88 Watts
Bent Spoke

20:21

4.0 Miles
11.8 MPH
88 Watts
Fruitdale

19:23

4.4 Miles
13.7 MPH
99 Watts

Moderate

Moody Ambush

26:28

5.4 Miles
12.3 MPH
93 Watts
Farmers Bluff

35:50

6.9 Miles
11.6 MPH
78 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default